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Fri 28th Feb 2025 at 7:53am by squirey

Run > General
  • Time
    34:23
  • Miles
    3.57
  • Min/mi
    9:38
  • Pacing
    33.3%
  • WAVA
    51.96
  • Stride(cm)
    90
  • Cals
    393
  • Watts
    296
  • Cadence
    185
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1226
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 123/149bpm [1200b/mi] 110cal 265/351W
2) 1mi - 9:03(9:03/mi) 130/146bpm [1176b/mi] 109cal 308/460W
3) 1mi - 9:54(9:54/mi) 130/144bpm [1287b/mi] 114cal 268/359W
4) 0.57mi - 5:41(9:55/mi) 126/142bpm [1249b/mi] 60cal 283/449W
9:45 9:03 9:54 5:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:04 106 78-125 1067 181 112-194 257 117-291 1/2
0.25 4:08 2:52 +1:34 22:57 112 93-129 2570 176 108-184 254 1-315 2/6
0.38 5:58 1:50 +25 14:43 106 89-127 1560 180 102-196 253 2-327 1/1
0.50 7:06 1:08 9:04 123 113-132 1116 186 184-188 290 173-324 1/1
0.63 8:30 1:24 +14 11:13 128 121-134 1437 187 174-190 300 154-338 1/2
0.75 9:39 1:09 9:12 131 123-139 1206 187 184-194 301 283-325 2/1
0.88 11:00 1:21 +9 10:50 137 131-145 1484 188 182-192 276 8-342 2/2
1.00 12:06 1:05 8:41 147 144-149 1277 187 182-192 315 278-351 3/3
1.13 14:14 2:08 +55 17:06 132 109-146 2257 184 92-192 276 12-347 1/2
1.25 15:27 1:13 9:43 123 110-130 1195 186 184-190 364 85-460 10/0
1.38 16:33 1:06 8:51 131 129-134 1159 189 184-194 300 271-332 1/3
1.50 17:38 1:05 8:37 129 127-135 1112 188 182-192 306 264-338 0/6
1.63 19:56 2:18 +1:13 18:24 119 94-131 2189 185 110-194 296 117-348 2/6
1.75 21:03 1:08 9:01 131 118-139 1180 188 186-192 322 300-344 0/1
1.88 22:09 1:06 8:49 137 136-139 1208 189 186-196 321 299-339 1/1
2.00 23:14 1:05 8:39 138 137-139 1194 189 186-194 319 298-341 1/1
2.13 24:27 1:13 9:41 138 137-140 1336 188 174-190 299 101-335 1/2
2.25 25:45 1:18 10:24 138 132-144 1434 180 86-196 284 104-348 2/2
2.38 27:07 1:22 10:56 138 134-140 1510 188 152-194 292 175-351 2/2
2.50 28:25 1:18 10:25 133 130-139 1385 186 116-192 290 103-359 2/2
2.63 30:33 2:08 +49 17:00 136 111-139 2313 184 110-192 289 202-350 2/2
2.75 32:10 1:38 +26 13:01 113 106-121 1471 180 92-192 285 81-336 3/1
2.88 35:45 3:35 +2:27 28:36 116 91-138 3318 189 186-192 282 98-317 3/2
3.00 36:50 1:06 8:45 125 98-139 1095 190 188-194 321 301-349 2/2
3.13 38:22 1:31 +19 12:10 130 124-140 1582 189 186-192 293 9-325 2/1
3.25 42:32 4:10 +2:57 33:23 120 92-136 4007 187 184-190 287 10-328 2/1
3.38 44:35 2:03 +42 16:27 120 101-135 1974 182 124-196 261 145-317 3/3
3.50 45:50 1:14 9:55 127 102-137 1260 180 96-192 351 248-449 8/1
3.57 46:29 39 8:59 141 137-142 1266 186 182-188 321 277-417 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.3% 15:16

  • Cadence Distribution

    185 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 187 3.5 32:14 11:47
    Walk 8.8 110 0.1 4:54 1:19:25
    Still 0.4 - - 13 -
    Pause 16.4 - - 9:08 -

  • Power Distribution

    296W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 40.30% More
    800m 4:20 8:44 47.33% More
    1km 5:42 9:10 47.52% More
    Mile 9:42 9:42 48.23% More
    5k 38:08 12:16 40.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 52.47
    5km 29:40 9:33 52.15
    5M 49:08 9:50 51.43
    10km 1:01:52 9:57 51.04
    10M 1:42:27 10:15 50.67
    Half 2:16:24 10:25 50.25
    20M 3:33:36 10:41 50.26
    Mara 4:44:24 10:51 50.50
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