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Fri 28th Feb 2025 at 7:43am by hexelpdk

Walk > General
  • Time
    37:35
  • Miles
    1.58
  • Min/mi
    23:47
  • Stride(cm)
    64
  • Cals
    234
  • Cadence
    106
  • BPM
    120
  • %MHR
    65.1
  • B/mi
    2866
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 23:35(23:35/mi) 121/128bpm [2853b/mi] 149cal 52/60rpm
2) 0.58mi - 14:01(23:59/mi) 119/124bpm [2854b/mi] 85cal 50/59rpm
23:35 14:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:07 119 114-122 3108 108 106-110 2/1
0.13 3:06 1:28 23:22 122 120-123 2850 108 106-108 1/0
0.19 4:37 1:32 24:31 121 118-124 2966 107 106-110 0/1
0.25 6:03 1:26 22:49 123 121-125 2807 109 106-114 0/2
0.31 7:29 1:26 22:55 122 120-124 2796 108 104-110 0/2
0.38 8:59 1:30 23:56 121 119-122 2895 107 102-110 0/1
0.44 10:25 1:26 23:02 119 117-120 2740 109 106-112 1/0
0.50 11:54 1:29 23:41 122 119-124 2888 106 100-110 2/0
0.56 13:33 1:39 26:23 120 117-126 3166 104 98-108 0/2
0.63 15:00 1:27 23:11 121 119-123 2805 105 102-106 1/0
0.69 16:25 1:25 22:43 120 116-121 2727 105 102-106 2/0
0.75 17:53 1:28 23:35 120 115-123 2830 106 102-110 2/0
0.81 19:17 1:24 22:18 122 115-124 2721 106 104-110 1/0
0.88 20:44 1:27 23:16 125 122-128 2909 107 102-110 0/0
0.94 22:08 1:23 22:12 123 122-125 2731 108 106-114 0/0
1.00 23:34 1:26 22:56 122 121-123 2799 106 104-108 1/0
1.06 25:00 1:26 22:57 122 121-123 2799 105 96-110 0/1
1.13 26:27 1:27 23:11 121 118-124 2805 107 104-110 0/1
1.19 27:54 1:28 23:20 117 113-122 2731 105 102-106 0/1
1.25 29:20 1:26 22:57 119 116-121 2730 106 102-118 0/0
1.31 30:50 1:30 23:55 120 117-124 2870 103 88-108 0/1
1.38 32:18 1:29 23:39 118 117-119 2790 105 102-106 1/1
1.44 33:44 1:26 22:55 120 119-122 2750 103 96-110 1/2
1.50 35:12 1:28 23:23 120 117-121 2807 106 104-108 1/0
1.56 37:02 1:50 29:18 119 112-123 3486 108 102-112 1/1
1.58 37:35 33 25:11 116 115-117 2921 109 104-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 128 max Delete HR Trace

  • Cadence Distribution

    106 avge / 118 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:37 22:36 More
    800m 11:20 22:48 More
    1km 14:12 22:50 More
    Mile 23:03 23:03 More
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