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Thu 27th Feb 2025 at 7:05pm by IanS

Run > General
  • Time
    1:09:01
  • Miles
    5.38
  • Min/mi
    12:50
  • Pacing
    12.7%
  • WAVA
    41.27
  • Stride(cm)
    88
  • Cals
    627
  • Watts
    224
  • Cadence
    143
  • BPM
    105
  • %MHR
    60.3
  • B/mi
    1346
  • Asc(m)
    92
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Wee plod round the streets and back by Tesco
12:14 11:24 12:41 12:49 13:22 6:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:31 3:31 14:04 86 65-111 1209 135 112-170 230 98-364 12/2
0.50 6:39 3:08 12:32 96 83-109 1203 145 112-236 252 70-331 11/0
0.75 9:42 3:03 12:11 105 88-117 1279 148 112-166 266 137-354 6/1
1.00 12:14 2:32 10:08 115 98-122 1165 163 160-172 281 232-355 6/10
1.25 14:58 2:44 10:56 114 109-123 1247 161 106-168 292 167-399 0/16
1.50 17:27 2:29 9:55 114 111-118 1131 163 160-166 273 252-307 12/12
1.75 20:35 3:09 12:36 116 109-122 1461 141 106-172 267 171-326 6/1
2.00 23:38 3:03 12:10 113 100-124 1375 146 114-170 225 63-325 2/16
2.25 26:19 2:41 10:43 117 112-124 1254 162 142-166 285 243-335 15/0
2.50 30:01 3:42 14:49 110 102-124 1630 126 112-166 202 65-293 2/5
2.75 33:43 3:42 14:47 104 87-121 1538 133 110-166 164 75-303 0/22
3.00 36:19 2:36 10:26 113 99-121 1178 164 160-170 267 203-325 3/8
3.25 39:24 3:04 12:18 114 107-121 1401 155 114-168 240 123-306 4/2
3.50 42:43 3:20 13:18 110 100-120 1463 141 114-168 199 122-324 3/3
3.75 45:32 2:49 11:15 114 106-122 1282 154 114-170 243 143-299 6/1
4.00 49:08 3:36 14:23 110 98-123 1582 130 114-236 196 130-314 5/1
4.25 52:12 3:04 12:16 112 97-121 1375 146 116-170 225 137-315 2/6
4.50 55:13 3:01 12:04 114 106-121 1375 152 116-172 230 67-299 2/6
4.75 58:15 3:02 12:09 110 99-119 1336 152 112-174 231 57-316 4/4
5.00 1:08:59 10:44 +6:29 42:56 80 66-114 3435 121 106-170 146 6-268 5/4
5.25 1:13:09 4:10 16:41 81 73-93 1351 118 114-128 151 124-194 8/2
5.38 1:15:30 2:21 18:36 79 75-90 1469 114 88-124 167 47-258 10/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    105 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.6% 12:57
    17 3.0% 13:13
    16 3.8% 14:11
    10 9.9% 20:33

  • Cadence Distribution

    143 avge / 236 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.6 163 3.5 35:02 11:45
    Walk 41.2 117 1.8 33:47 18:20
    Still 0.2 - - 12 -
    Pause 7.9 - - 6:29 -

  • Power Distribution

    224W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 37.27% More
    800m 4:55 9:53 43.51% More
    1km 6:26 10:21 43.91% More
    Mile 10:47 10:47 45.63% More
    5k 37:03 11:55 43.60% More
    5 miles 1:08:51 13:46 38.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 48.21
    5km 36:59 11:54 43.67
    5M 1:03:30 12:42 41.63
    10km 1:21:17 13:05 40.67
    10M 2:19:34 13:57 38.99
    Half 3:09:40 14:29 37.91
    20M 5:06:43 15:20 36.77
    Mara 6:56:49 15:55 36.23

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