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Thu 27th Feb 2025 at 7:00pm by Badger

Run > General
  • Time
    34:27
  • Miles
    3.45
  • Min/mi
    9:59
  • Pacing
    93.1%
  • WAVA
    50.88
  • Stride(cm)
    96
  • Cals
    394
  • Watts
    284
  • Cadence
    168
  • BPM
    140
  • %MHR
    70.4
  • B/mi
    1399
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 130/146bpm [805b/km] 66cal 268/359W
2) 1km - 6:11(6:11/km) 139/150bpm [859b/km] 72cal 278/297W
3) 1km - 6:03(6:03/km) 142/149bpm [859b/km] 69cal 286/335W
4) 1km - 6:19(6:19/km) 142/147bpm [897b/km] 72cal 281/308W
5) 1km - 6:15(6:15/km) 145/149bpm [907b/km] 74cal 289/327W
6) 0.55km - 3:27(6:14/km) 145/149bpm [905b/km] 41cal 291/325W
6:12 6:11 6:03 6:19 6:15 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:38 108 62-136 1149 170 86-180 270 125-359 1/1
0.25 2:35 1:15 10:00 136 132-139 1361 170 168-174 262 243-292 1/4
0.38 3:50 1:15 10:02 133 129-138 1335 170 166-174 270 253-289 1/1
0.50 5:01 1:11 9:27 138 134-146 1303 170 168-176 277 263-298 1/2
0.63 6:14 1:13 9:42 138 133-143 1338 169 168-170 285 271-304 1/2
0.75 7:29 1:15 10:03 135 129-139 1356 169 168-170 276 262-297 2/2
0.88 8:44 1:15 9:58 139 133-148 1386 170 168-172 274 245-288 1/1
1.00 9:56 1:13 9:42 140 133-144 1357 169 168-174 283 274-294 1/0
1.13 11:11 1:14 9:56 141 134-150 1400 169 166-174 280 269-291 1/1
1.25 12:26 1:16 10:04 142 136-149 1430 168 166-170 279 270-292 1/1
1.38 13:43 1:16 10:11 140 136-144 1425 168 166-172 281 272-291 2/0
1.50 14:59 1:16 10:07 146 142-149 1478 167 164-170 296 277-331 3/2
1.63 16:24 1:26 +15 11:26 141 132-148 1613 168 164-176 290 269-335 0/5
1.75 17:33 1:09 9:12 142 133-146 1307 168 166-170 294 268-316 1/4
1.88 18:47 1:13 9:45 140 135-144 1366 167 164-174 291 279-303 1/2
2.00 20:03 1:16 10:08 143 140-147 1449 167 162-170 276 243-302 1/2
2.13 21:19 1:16 10:12 143 140-145 1458 165 164-168 280 274-289 1/1
2.25 22:36 1:17 10:12 142 140-143 1449 166 162-174 277 267-287 1/1
2.38 23:54 1:18 10:24 141 137-146 1467 166 162-168 277 256-298 1/1
2.50 25:17 1:24 +8 11:10 142 138-146 1586 166 150-174 294 255-308 1/1
2.63 26:31 1:13 9:47 141 138-145 1380 168 164-172 292 273-317 1/1
2.75 27:46 1:15 10:01 144 140-147 1442 167 164-172 281 274-290 2/1
2.88 29:01 1:15 9:59 146 144-148 1458 167 164-170 292 283-303 2/1
3.00 30:16 1:15 10:01 145 143-147 1453 168 166-170 304 290-327 2/0
3.13 31:33 1:17 10:17 147 145-149 1512 166 164-170 305 296-325 3/0
3.25 32:47 1:13 9:48 146 145-147 1431 167 164-174 292 278-312 2/1
3.38 34:02 1:16 10:08 146 143-149 1479 167 164-174 290 269-310 1/1
3.45 34:49 47 10:13 143 142-144 1460 167 164-170 284 259-310 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 167 3.4 34:21 10:04
    Walk 0.1 86 0 2 11:58
    Still 0.1 - - 3 -
    Pause 1.1 - - 23 -

  • Power Distribution

    284W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 38.14% More
    800m 4:48 9:40 43.43% More
    1km 6:03 9:45 45.46% More
    Mile 9:50 9:50 48.53% More
    5k 31:15 10:03 50.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 58.66
    5km 30:30 9:49 51.59
    5M 53:05 10:37 48.46
    10km 1:08:22 11:00 47.03
    10M 1:59:01 11:54 44.44
    Half 2:43:01 12:27 42.85
    20M 4:26:52 13:21 41.02
    Mara 6:05:31 13:57 40.08

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