Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 27th Feb 2025 at 5:29pm by hatterfan

Run > General
  • cold
  • Time
    18:30
  • Miles
    1.93
  • Min/mi
    9:35
  • Pacing
    94%
  • WAVA
    48.32
  • Stride(cm)
    99
  • Cals
    300
  • Cadence
    170
  • BPM
    123
  • %MHR
    72
  • B/mi
    1181
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 123/140bpm [1216b/mi] 157cal
2) 0.93mi - 8:37(9:18/mi) 126/135bpm [1172b/mi] 143cal
9:53 8:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:15 95 75-115 1164 174 108-182 0/1
0.13 1:21 35 9:23 117 115-120 1098 172 168-174 1/0
0.19 1:58 37 9:47 121 116-124 1185 168 166-170 1/0
0.25 2:34 36 9:40 122 119-124 1180 169 168-172 0/0
0.31 3:12 38 10:13 122 119-124 1246 170 168-172 1/1
0.38 3:48 36 9:33 124 122-127 1183 170 166-174 1/0
0.44 4:24 36 9:41 127 122-131 1229 167 164-170 0/1
0.50 5:00 36 9:30 130 128-133 1234 169 166-172 1/0
0.56 5:36 35 9:27 130 127-132 1229 172 170-174 0/1
0.63 6:13 37 9:57 134 130-140 1334 170 166-174 1/0
0.69 6:49 36 9:41 133 131-138 1287 169 168-172 1/0
0.75 7:26 37 9:54 131 126-133 1296 171 170-174 0/0
0.81 8:03 37 9:49 121 119-123 1187 168 166-172 0/1
0.88 8:38 35 9:22 124 120-127 1162 167 164-170 1/0
0.94 9:14 36 9:34 125 121-127 1195 167 166-168 1/0
1.00 9:52 38 10:11 125 121-128 1273 165 162-170 0/0
1.06 10:29 36 9:42 120 113-125 1164 168 160-174 0/0
1.13 11:07 38 10:06 114 112-117 1151 167 164-170 0/1
1.19 11:40 34 8:58 119 116-121 1066 169 166-170 0/1
1.25 12:15 35 9:20 120 119-122 1120 170 168-172 0/0
1.31 12:51 36 9:31 124 120-132 1181 168 166-170 0/0
1.38 13:28 37 9:51 132 130-133 1299 169 168-172 0/1
1.44 14:04 36 9:43 132 131-134 1282 169 168-172 0/1
1.50 14:38 34 8:56 128 123-132 1144 171 168-172 0/0
1.56 15:13 36 9:33 124 122-128 1185 169 160-174 0/1
1.63 15:47 34 9:01 128 125-130 1153 173 172-174 0/1
1.69 16:21 34 9:07 128 125-129 1168 169 166-172 0/0
1.75 16:58 37 9:48 128 127-129 1253 167 166-168 1/0
1.81 17:33 35 9:22 129 128-129 1209 170 166-180 0/0
1.88 18:08 35 9:18 132 129-133 1229 170 168-174 0/0
1.93 18:31 23 7:25 130 126-134 964 176 170-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 140 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 1.9 18:30 9:36
    Walk 0.1 108 0 1 33:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 36.85% More
    800m 4:33 9:09 42.97% More
    1km 5:44 9:14 44.78% More
    Mile 9:24 9:24 47.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 48.95
    5km 31:05 10:00 47.37
    5M 52:11 10:26 45.99
    10km 1:06:07 10:38 45.32
    10M 1:51:02 11:06 44.30
    Half 2:29:01 11:23 43.56
    20M 3:56:17 11:49 42.96
    Mara 5:17:05 12:06 42.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here