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Thu 27th Feb 2025 at 3:23pm by Velociraptor

Walk > General
  • Good
  • breezy
  • cold
  • Time
    1:31:31
  • Miles
    5.18
  • Min/mi
    17:40
  • Stride(cm)
    68
  • Cals
    354
  • Cadence
    134
  • BPM
    92
  • %MHR
    48.7
  • B/mi
    1617
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

A stroll with eL Bee!, whose foot is on the mend. Quite chilly now.
27 Recovery.
17:32 17:03 17:35 17:46 18:08 3:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:24 4:24 17:35 91 71-104 1601 133 120-140 6/2
0.50 8:50 4:26 17:43 102 96-109 1807 133 126-142 8/1
0.75 13:22 4:32 +6 18:09 105 94-115 1906 135 130-144 6/0
1.00 17:38 4:16 17:04 105 99-111 1793 136 130-142 4/0
1.25 21:53 4:15 16:59 96 88-106 1630 137 132-144 1/6
1.50 26:08 4:15 17:01 99 91-110 1684 137 132-142 0/6
1.75 30:23 4:16 17:02 99 94-105 1687 135 90-146 1/5
2.00 34:41 4:17 17:09 96 89-103 1646 136 132-150 0/5
2.25 39:05 4:24 17:37 92 85-98 1621 135 126-142 1/2
2.50 43:29 4:24 17:37 85 77-92 1498 134 128-138 2/3
2.75 47:53 4:23 17:34 92 82-102 1616 135 128-144 7/2
3.00 52:15 4:23 17:30 94 88-101 1645 133 128-144 6/2
3.25 56:44 4:29 17:56 92 88-99 1649 133 124-140 9/0
3.50 1:01:08 4:24 17:34 87 81-92 1529 134 128-140 6/0
3.75 1:05:37 4:29 17:55 89 84-94 1594 133 128-138 1/3
4.00 1:10:01 4:24 17:38 80 75-95 1410 133 128-142 0/4
4.25 1:14:28 4:27 17:48 83 78-88 1478 133 126-142 1/3
4.50 1:19:03 4:35 18:20 86 81-91 1577 131 122-140 0/5
4.75 1:23:40 4:37 18:27 84 77-92 1549 131 122-138 1/3
5.00 1:28:14 4:34 +4 18:16 83 80-89 1516 132 124-142 0/7
5.18 1:31:42 3:28 18:53 88 80-95 1661 131 112-136 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.9% 17:46
    19 1.4% 17:33

  • Cadence Distribution

    134 avge / 150 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:00 16:07 More
    200m 2:03 16:33 More
    400m 4:09 16:43 More
    800m 8:22 16:51 More
    1km 10:28 16:51 More
    Mile 16:57 16:57 More
    5k 54:03 17:24 More
    5 miles 1:28:09 17:38 More

Fetch Miles

16:51 Hayton Road outward.
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