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Thu 27th Feb 2025 at 3:59pm by gjv

Bike > General
  • Time
    48:51
  • Miles
    11.97
  • Mph
    14.7
  • FBI
    65.57
  • Cals
    478
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    527
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 5km - 12:51(2:34/km) 114/139bpm [293b/km] 105cal
2) 5km - 12:46(2:33/km) 130/147bpm [332b/km] 127cal
3) 5km - 12:28(2:30/km) 133/163bpm [331b/km] 120cal
4) 4.27km - 10:47(2:31/km) 144/155bpm [364b/km] 126cal
12:51 12:46 12:28 10:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:41 2:41 11.17 100 87-108 537 4/1
1.00 4:27 1:46 16.96 110 102-119 389 4/2
1.50 6:40 2:12 13.59 107 102-114 472 4/1
2.00 8:31 1:51 16.19 113 107-117 419 3/3
2.50 10:32 2:01 14.82 130 120-138 526 3/2
3.00 12:28 1:55 15.63 127 120-133 488 1/4
3.50 14:36 2:08 14.02 132 126-137 565 2/3
4.00 16:38 2:02 14.71 126 118-133 514 1/3
4.50 18:46 2:08 14.12 124 115-130 527 3/5
5.00 20:46 2:00 14.99 133 117-147 532 2/4
5.50 22:47 2:02 14.80 131 123-142 531 2/4
6.00 24:48 2:01 14.93 136 130-141 546 3/4
6.50 26:50 2:02 14.78 126 116-136 511 3/2
7.00 28:58 2:08 14.02 131 124-136 561 3/2
7.50 30:59 2:00 14.96 120 114-124 481 2/2
8.00 32:54 1:55 15.64 129 123-133 495 1/5
8.50 34:49 1:55 15.59 135 128-142 519 2/4
9.00 36:46 1:57 15.32 148 132-162 580 2/2
9.50 38:49 2:02 14.72 147 137-159 599 3/2
10.00 40:56 2:07 14.18 137 128-143 580 5/2
10.50 42:48 1:52 16.06 148 141-153 553 1/7
11.00 44:44 1:56 15.53 147 141-153 568 6/3
11.50 46:57 2:13 13.54 148 142-155 656 2/4
11.97 48:52 1:55 14.81 143 134-153 579 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:28 More
    800m 1:45 3:30 More
    1km 2:11 3:30 More
    Mile 3:47 3:47 More
    5k 12:11 3:55 More
    5 miles 19:53 3:59 More
    10k 24:48 3:59 More
    10 miles 40:03 4:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:22 4:02
    20km 50:50 4:05
    15 miles 1:02:03 4:08
    20 miles 1:24:10 4:13
    40km 1:45:59 4:16
    25 miles 1:46:38 4:16
    42km 1:51:36 4:17
    50 miles 3:42:20 4:27
    56 miles 4:10:42 4:29
    100 miles 7:43:32 4:38
    112 miles 8:42:42 4:40
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