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Thu 27th Feb 2025 at 3:38pm by Foxy

Bike > General
  • Time
    42:06
  • Miles
    8.13
  • Mph
    11.6
  • FBI
    51.20
  • Cals
    389
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    625
  • Asc(m)
    103
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5mi - 25:04(5:01/mi) 121/160bpm [607b/mi] 241cal
2) 3.13mi - 17:02(5:27/mi) 122/142bpm [665b/mi] 148cal
25:04 17:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:18 1:18 11.50 94 84-103 490 0/11
0.50 2:49 1:31 9.87 140 106-154 851 0/13
0.75 4:09 1:20 11.30 129 117-143 685 0/6
1.00 5:30 1:21 11.07 143 136-151 775 0/6
1.25 6:38 1:08 13.23 124 119-135 562 0/4
1.50 7:31 53 17.04 115 113-117 405 0/21
1.75 8:53 1:22 10.98 134 117-148 732 0/9
2.00 10:04 1:11 12.64 124 113-145 588 2/1
2.25 11:09 1:05 13.88 128 120-131 553 8/11
2.50 12:13 1:03 14.18 109 99-119 461 3/11
2.75 13:45 1:32 9.78 111 100-125 681 11/1
3.00 15:11 1:26 10.49 128 116-133 732 9/10
3.25 16:36 1:25 10.56 133 120-139 755 15/3
3.50 18:01 1:25 10.57 127 112-158 721 4/7
3.75 19:18 1:17 11.69 132 113-159 677 4/4
4.00 20:10 52 17.28 99 90-116 344 1/12
4.25 21:15 1:05 13.87 101 92-108 437 5/8
4.50 22:39 1:24 10.73 114 100-124 638 0/8
4.75 23:46 1:07 13.45 98 91-112 437 2/4
5.00 25:05 1:20 11.27 111 105-112 591 12/1
5.25 26:32 1:27 10.35 126 109-142 730 0/6
5.50 27:24 52 17.33 124 112-138 429 5/8
5.75 28:53 1:29 10.13 115 111-119 681 3/8
6.00 30:31 1:38 9.23 114 109-119 741 2/6
6.25 31:58 1:27 +2 10.35 125 120-129 725 5/2
6.50 33:13 1:16 11.87 123 115-133 622 7/8
6.75 34:38 1:25 10.65 123 113-130 693 4/2
7.00 35:59 1:21 11.05 117 112-130 635 1/2
7.25 37:27 1:28 10.26 132 127-138 772 4/1
7.50 39:00 1:33 9.69 135 126-141 836 9/1
7.75 40:16 1:17 11.76 119 113-132 607 2/6
8.00 41:20 1:03 14.24 106 100-116 447 5/7
8.13 42:10 50 9.02 123 101-136 818 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 5.5% 8.3
    15 1.3% 10.2
    14 7.2% 9.7
    12 3.6% 8.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:15 More
    800m 1:53 3:48 More
    1km 2:29 4:00 More
    Mile 4:24 4:24 More
    5k 14:56 4:48 More
    5 miles 24:32 4:54 More
    10k 31:32 5:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:26 5:15
    20km 1:06:01 5:19
    15 miles 1:20:35 5:22
    20 miles 1:49:19 5:28
    40km 2:17:38 5:32
    25 miles 2:18:29 5:32
    42km 2:24:56 5:33
    50 miles 4:48:44 5:46
    56 miles 5:25:35 5:49
    100 miles 10:01:59 6:01
    112 miles 11:18:49 6:04
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