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Thu 27th Feb 2025 at 3:23pm by RobThePlodder

Walk > General
  • Time
    30:14
  • Miles
    1.16
  • Min/mi
    26:04
  • Stride(cm)
    62
  • Cals
    112
  • Cadence
    99
  • BPM
    72
  • %MHR
    42.3
  • B/mi
    1886
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 17:26(17:26/km) 75/92bpm [1308b/km] 62cal 27/77rpm
2) 0.86km - 12:47(14:47/km) 69/79bpm [1020b/km] 50cal 35/79rpm
17:26 12:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:50 72 64-78 2364 101 96-108 0/2
0.13 4:17 2:14 35:45 75 69-83 2681 95 90-100 3/0
0.19 5:48 1:31 24:14 84 78-90 2036 99 88-154 3/0
0.25 7:44 1:56 31:03 83 79-92 2577 97 94-100 1/1
0.31 9:34 1:49 29:10 71 65-79 2071 102 92-106 0/3
0.38 11:03 1:29 23:45 72 65-79 1710 102 98-108 0/4
0.44 12:38 1:35 25:27 71 68-76 1807 100 96-106 0/3
0.50 14:28 1:50 29:19 75 70-80 2198 92 88-98 3/1
0.56 16:10 1:42 27:05 72 70-75 1950 96 82-100 4/0
0.63 17:29 1:19 21:00 75 73-76 1575 105 96-146 2/0
0.69 19:26 1:57 31:11 72 69-75 2246 101 88-158 0/2
0.75 20:53 1:27 23:19 68 63-76 1586 94 80-106 1/2
0.81 22:10 1:17 20:25 59 56-63 1204 101 94-108 1/3
0.88 24:16 2:06 33:42 71 62-74 2393 101 96-106 0/3
0.94 25:33 1:17 20:28 69 64-79 1412 99 92-102 1/1
1.00 26:45 1:13 19:22 70 68-76 1356 100 96-104 2/0
1.06 27:51 1:05 17:25 71 66-75 1236 101 100-102 3/1
1.13 28:58 1:07 17:51 68 65-72 1214 100 96-106 4/1
1.16 30:13 1:15 37:09 69 68-72 2564 93 86-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 92 max Delete HR Trace

  • Cadence Distribution

    99 avge / 158 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 11:24 22:55 More
    1km 14:20 23:03 More
    Mile 24:39 24:39 More
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