Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 27th Feb 2025 at 1:37pm by Finch

Run > General
  • warm
  • Time
    1:30:08
  • Miles
    10.12
  • Min/mi
    8:54
  • Pacing
    73.9%
  • WAVA
    52.93
  • Stride(cm)
    103
  • Cals
    1314
  • Cadence
    176
  • BPM
    156
  • %MHR
    82.2
  • B/mi
    1392
  • Asc(m)
    156
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 134/155bpm [1173b/mi] 118cal
2) 1mi - 8:06(8:06/mi) 155/162bpm [1256b/mi] 125cal
3) 1mi - 8:02(8:02/mi) 160/169bpm [1285b/mi] 127cal
4) 1mi - 9:11(9:11/mi) 160/166bpm [1470b/mi] 135cal
5) 1mi - 8:40(8:40/mi) 158/166bpm [1370b/mi] 130cal
6) 1mi - 9:42(9:42/mi) 157/166bpm [1522b/mi] 139cal
7) 1mi - 8:35(8:35/mi) 163/167bpm [1400b/mi] 123cal
8) 1mi - 9:59(9:59/mi) 162/169bpm [1618b/mi] 143cal
9) 1mi - 8:57(8:57/mi) 162/171bpm [1449b/mi] 132cal
10) 1mi - 9:05(9:05/mi) 159/169bpm [1445b/mi] 125cal
11) 0.12mi - 1:05(9:15/mi) 168/170bpm [1553b/mi] 17cal
8:45 8:06 8:02 9:11 8:40 9:42 8:35 9:59 8:57 9:05 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 +1 9:19 116 59-149 1081 170 90-182 3/5
1.00 8:45 4:06 8:12 149 144-155 1221 181 176-184 12/7
1.50 12:56 4:10 8:21 153 150-156 1277 182 178-184 10/6
2.00 16:52 3:56 7:52 156 152-161 1227 183 180-186 14/3
2.50 20:52 4:00 8:01 160 156-169 1283 184 182-186 4/1
3.00 24:54 4:01 8:03 159 157-162 1279 183 182-186 22/2
3.50 29:39 4:45 9:30 162 158-165 1540 179 86-184 15/14
4.00 34:05 4:26 8:52 157 150-166 1393 177 100-182 3/19
4.50 38:45 4:40 9:20 153 134-163 1429 174 90-242 14/3
5.00 42:45 4:00 8:00 164 162-166 1312 183 180-186 13/6
5.50 48:30 5:46 11:31 153 132-165 1762 170 86-192 4/26
6.00 52:27 3:56 7:52 161 153-166 1267 182 180-186 10/13
6.50 56:38 4:12 8:23 163 159-167 1367 181 178-184 9/20
7.00 1:00:51 4:13 8:25 162 158-167 1364 180 172-186 5/5
7.50 1:05:31 4:40 9:20 162 155-169 1513 178 84-184 6/8
8.00 1:11:02 5:31 11:02 163 156-169 1798 147 88-184 31/6
8.50 1:15:28 4:26 8:52 159 153-166 1410 176 112-182 4/15
9.00 1:19:58 4:30 9:00 165 160-171 1485 178 174-182 20/16
9.50 1:24:32 4:35 9:09 156 146-164 1428 177 110-182 4/21
10.00 1:29:03 4:31 9:01 163 151-169 1471 181 176-182 4/5
10.12 1:30:09 1:06 9:18 167 165-170 1553 179 176-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 14.9% 20:02
    23 4.3% 9:59
    16 3.9% 9:48
    13 2.0% 8:11
    11 1.1% 8:02
    10 2.2% 9:48

  • Cadence Distribution

    176 avge / 242 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 180 9.9 1:24:23 8:33
    Walk 5.5 107 0.3 4:58 19:12
    Still 0.9 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 44.74% More
    800m 3:47 7:37 49.39% More
    1km 4:48 7:44 51.27% More
    Mile 7:52 7:52 53.70% More
    5k 25:47 8:18 54.91% More
    5 miles 42:17 8:27 54.49% More
    10k 53:44 8:39 53.49% More
    10 miles 1:28:53 8:53 53.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 54.56
    5km 25:47 8:18 54.90
    5M 42:41 8:32 53.97
    10km 53:45 8:39 53.47
    10M 1:29:00 8:54 52.96
    Half 1:58:30 9:03 52.45
    20M 3:05:34 9:17 52.32
    Mara 4:07:03 9:26 52.49

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,107 Fetchies!
Already a Fetchie? Sign in here