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Thu 27th Feb 2025 at 11:08am by Lana

Walk > General
  • Time
    1:53:48
  • Miles
    1.94
  • Min/mi
    58:40
  • Stride(cm)
    21
  • Cals
    282
  • Cadence
    133
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    5201
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 51:38(51:38/mi) 83/126bpm [4286b/mi] 144cal 20/89rpm
2) 0.94mi - 1:02:10(1:05:47/mi) 77/116bpm [5065b/mi] 138cal 17/75rpm
51:38 1:02:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:20 100 85-115 1933 140 138-144 2/0
0.13 2:18 1:05 17:24 110 101-117 1915 140 138-142 0/3
0.19 3:18 1:00 16:08 106 101-109 1709 141 140-144 3/1
0.25 4:18 1:00 16:04 113 106-120 1816 140 136-144 2/2
0.31 5:23 1:04 17:12 114 109-118 1961 137 122-142 1/0
0.38 6:26 1:03 16:43 112 107-117 1873 140 128-144 1/1
0.44 7:23 57 15:11 112 105-123 1700 147 134-174 2/1
0.50 8:21 58 15:28 115 108-122 1779 139 136-140 2/0
0.56 9:21 1:00 16:03 114 112-115 1829 141 138-144 5/2
0.63 10:21 1:00 15:58 113 111-114 1805 140 136-144 3/1
0.69 11:15 55 14:34 115 111-116 1674 139 138-142 1/2
0.75 12:02 47 12:34 114 110-125 1432 141 138-144 0/3
0.81 13:20 1:18 20:45 120 108-125 2489 139 130-144 0/1
0.88 17:05 3:45 1:00:01 93 77-111 5582 134 130-140 0/3
0.94 2:14:52 1:57:47 +1:34:59 31:24:35 72 53-109 135690 126 104-136 0/3
1.00 2:26:19 11:27 3:03:08 77 62-89 14102 121 102-126 3/6
1.06 2:35:25 9:05 2:25:28 70 57-84 10183 124 114-128 1/4
1.13 2:37:51 2:27 39:05 81 73-90 3165 118 110-126 1/1
1.19 3:09:43 31:52 8:29:47 68 55-90 34665 127 106-150 4/1
1.25 3:15:05 5:22 1:25:53 98 92-101 8416 125 114-128 1/0
1.31 3:16:28 1:23 22:11 105 97-109 2329 126 122-128 1/2
1.38 3:17:42 1:14 19:40 105 103-106 2064 126 120-130 1/2
1.44 3:18:57 1:15 20:03 106 104-107 2125 126 122-130 0/0
1.50 3:20:05 1:08 18:09 108 105-111 1961 128 126-130 2/0
1.56 3:21:17 1:12 19:09 108 105-110 2068 127 126-128 1/1
1.63 3:22:27 1:10 18:44 109 109-110 2041 127 126-130 1/6
1.69 3:24:03 1:36 25:36 107 103-110 2738 127 122-132 2/0
1.75 3:25:10 1:07 17:47 105 102-107 1867 129 124-132 2/0
1.81 3:26:21 1:11 18:50 108 104-114 2034 127 124-130 2/1
1.88 3:27:29 1:09 18:21 114 114-116 2092 127 126-130 0/4
1.94 3:28:38 1:08 18:15 108 106-113 1971 127 124-130 3/1
1.94 3:28:46 8 18:22 106 106-106 1947 130 130-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 125 max Delete HR Trace

  • Cadence Distribution

    133 avge / 174 max Stride Length: 21cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:37 More
    800m 7:32 15:09 More
    1km 9:40 15:33 More
    Mile 1:05:06 1:05:06 More
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