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Thu 27th Feb 2025 at 12:08pm by boyband6666

Run > Medium Long Run
  • Time
    1:22:48
  • Miles
    13.13
  • Min/mi
    6:18
  • Pacing
    94.3%
  • WAVA
    72.19
  • Stride(cm)
    156
  • Cals
    1484
  • Watts
    452
  • Cadence
    163
  • BPM
    153
  • %MHR
    85
  • B/mi
    965
  • Asc(m)
    95
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 11.84mi - 1:13:43(6:14/mi) 154/162bpm [959b/mi] 1324cal 455/618W
2) 1.3mi - 9:05(7:00/mi) 146/154bpm [1022b/mi] 160cal 422/500W
1:13:43 9:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:27 3:27 6:53 135 90-146 930 170 152-190 468 387-574 20/0
1.00 6:34 3:07 6:15 148 145-152 925 167 164-172 467 388-564 10/4
1.50 9:44 3:10 6:20 154 151-155 975 165 162-168 460 284-555 9/3
2.00 12:51 3:07 6:14 156 154-162 972 165 160-172 471 421-618 8/6
2.50 15:52 3:01 6:02 159 154-162 961 164 160-170 475 363-562 8/13
3.00 18:58 3:06 6:11 160 158-161 990 163 160-164 487 465-542 8/5
3.50 22:01 3:04 6:07 160 157-162 980 163 160-166 498 436-571 6/7
4.00 25:07 3:06 6:12 159 156-161 985 163 160-170 468 309-528 6/9
4.50 28:10 3:03 6:06 160 156-161 977 165 160-176 495 309-608 13/9
5.00 31:10 3:00 6:00 158 155-161 947 162 158-166 424 355-480 3/9
5.50 34:14 3:04 6:08 156 153-158 957 162 158-166 449 422-481 7/4
6.00 37:19 3:04 6:08 156 153-158 958 161 156-170 432 403-496 4/8
6.50 40:23 3:05 6:10 153 152-154 942 159 156-164 460 416-532 5/4
7.00 43:28 3:05 6:10 153 151-155 942 160 158-164 451 416-475 4/2
7.50 46:30 3:02 6:04 152 151-153 923 161 156-166 428 382-491 2/8
8.00 49:36 3:06 6:12 151 150-153 936 160 158-162 426 401-453 4/6
8.50 52:41 3:04 6:09 152 149-153 934 160 156-166 430 402-464 4/3
9.00 55:46 3:06 6:11 153 151-155 946 160 156-166 450 433-492 7/5
9.50 58:50 3:04 6:08 154 152-157 946 161 156-170 474 428-517 7/7
10.00 1:02:04 3:13 6:27 154 151-156 992 163 158-178 466 254-544 9/9
10.50 1:05:20 3:16 6:32 153 151-155 998 164 158-180 430 305-542 2/4
11.00 1:08:32 3:12 6:24 153 152-156 979 162 158-172 452 412-514 10/11
11.50 1:11:38 3:07 6:14 152 149-157 947 164 158-174 445 348-517 6/6
12.00 1:14:52 3:14 6:28 152 146-154 982 166 160-176 437 360-473 4/7
12.50 1:18:23 3:30 7:01 146 143-148 1024 169 164-176 398 365-429 3/4
13.00 1:21:52 3:29 6:57 145 144-147 1009 168 164-178 439 376-500 5/4
13.13 1:22:47 55 7:03 145 144-146 1023 172 164-182 435 383-470 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.7% 6:52

  • Cadence Distribution

    163 avge / 190 max Stride Length: 156cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 13.1 1:22:46 6:18
    Still 0.0 - - 1 -

  • Power Distribution

    452W (618 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 53.21% More
    800m 2:56 5:55 60.31% More
    1km 3:42 5:57 63.18% More
    Mile 6:00 6:00 67.00% More
    5k 18:57 6:06 71.41% More
    5 miles 30:35 6:07 71.84% More
    10k 38:04 6:08 71.96% More
    10 miles 1:01:51 6:11 72.56% More
    Half 1:22:34 6:18 72.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 73.95
    5km 18:02 5:48 75.01
    5M 29:50 5:58 73.66
    10km 37:32 6:02 72.99
    10M 1:02:05 6:13 72.29
    Half 1:22:36 6:18 71.61
    20M 2:09:12 6:28 71.42
    Mara 2:51:54 6:34 71.65
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