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Thu 27th Feb 2025 at 12:28pm by Hamster1207

Walk > General
  • Time
    30:47
  • Miles
    1.18
  • Min/mi
    26:05
  • Stride(cm)
    60
  • Cals
    190
  • Cadence
    104
  • BPM
    101
  • %MHR
    57.5
  • B/mi
    2624
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:49(22:49/mi) 102/109bpm [2328b/mi] 140cal 45/80rpm
2) 0.18mi - 7:58(43:04/mi) 99/127bpm [4264b/mi] 50cal 12/62rpm
22:49 7:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:02 104 100-108 2707 104 90-160 7/1
0.13 3:13 1:36 25:32 104 96-109 2656 102 96-104 4/3
0.19 4:42 1:29 23:41 105 101-107 2487 103 96-106 3/2
0.25 6:13 1:31 24:12 102 94-107 2469 107 100-110 1/6
0.31 7:30 1:17 20:26 102 98-106 2085 107 102-110 2/6
0.38 9:27 1:57 31:20 102 97-105 3196 105 104-108 2/3
0.44 10:52 1:25 22:38 101 98-105 2287 105 94-108 1/7
0.50 12:04 1:12 19:18 98 95-101 1891 104 94-108 4/1
0.56 13:22 1:18 20:48 104 99-108 2163 100 96-104 5/0
0.63 15:01 1:39 26:24 103 99-109 2719 99 82-110 3/2
0.69 16:23 1:21 21:40 101 96-106 2189 102 98-104 3/2
0.75 17:46 1:23 22:15 104 99-107 2313 103 98-106 3/3
0.81 19:04 1:18 20:48 105 100-108 2184 105 102-108 3/4
0.88 20:19 1:15 20:01 102 98-105 2041 106 98-108 2/5
0.94 21:36 1:17 20:35 99 93-104 2037 106 102-112 5/2
1.00 22:52 1:16 20:08 85 80-92 1711 107 104-110 2/1
1.06 24:07 1:15 20:03 87 83-91 1745 105 98-110 1/1
1.13 28:26 4:19 1:09:11 100 87-127 6919 99 98-106 1/1
1.18 30:50 2:24 40:02 100 97-105 4003 105 86-124 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 22:15

  • Cadence Distribution

    104 avge / 160 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:12 More
    800m 10:39 21:25 More
    1km 13:10 21:11 More
    Mile 22:06 22:06 More
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