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Wed 26th Feb 2025 at 6:16pm by Streaky

Run > General
  • Time
    12:49
  • Miles
    1.43
  • Min/mi
    8:58
  • Pacing
    88.4%
  • WAVA
    44.39
  • Stride(cm)
    110
  • Cals
    109
  • Cadence
    164
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1137
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:27(8:46/mi) 122/143bpm [1069b/mi] 43cal 6.85/7.62mph
2) 0.62mi - 5:24(8:42/mi) 132/143bpm [1147b/mi] 47cal 6.9/7.51mph
3) 0.19mi - 1:58(10:30/mi) 138/142bpm [1448b/mi] 19cal 5.72/6.47mph
5:27 5:24 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:49 94 83-111 1016 152 104-172 18/6
0.13 1:11 31 8:13 113 108-118 928 168 168-168 0/0
0.19 1:41 30 8:02 120 119-121 963 166 162-168 0/0
0.25 2:11 30 7:58 121 119-124 964 166 162-168 0/9
0.31 2:43 32 8:26 125 123-127 1055 166 164-168 2/7
0.38 3:14 31 8:15 126 125-126 1039 167 162-170 7/0
0.44 3:46 32 8:33 129 123-133 1103 164 162-166 0/10
0.50 4:17 31 8:23 131 129-132 1098 166 162-170 0/7
0.56 4:51 33 8:50 135 126-140 1193 163 160-168 0/7
0.63 5:30 39 10:29 134 127-143 1404 177 166-190 0/8
0.69 6:06 37 9:44 121 116-125 1178 175 162-194 0/18
0.75 6:37 31 8:11 127 123-131 1039 164 162-168 0/20
0.81 7:08 31 8:23 128 126-130 1072 163 162-166 1/11
0.88 7:41 32 8:35 132 130-135 1132 165 162-168 0/3
0.94 8:11 31 8:14 129 128-130 1062 164 162-166 6/0
1.00 8:42 31 8:17 131 130-132 1085 166 162-170 0/9
1.06 9:14 31 8:20 132 130-135 1101 166 164-168 2/0
1.13 9:47 33 8:49 136 134-139 1198 164 164-166 0/1
1.19 10:20 33 8:44 140 139-142 1222 164 162-166 4/1
1.25 10:55 36 9:35 142 141-143 1362 160 152-164 1/2
1.31 11:30 35 9:19 139 138-141 1296 162 160-164 3/1
1.38 12:09 38 10:10 137 135-139 1394 162 160-164 4/0
1.43 12:50 41 12:29 139 134-142 1735 156 152-158 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.9% 11:18
    11 8.7% 8:28

  • Cadence Distribution

    164 avge / 194 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 165 1.4 12:39 8:55
    Walk 1.4 111 0 11 15:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 35.78% More
    800m 4:06 8:15 41.07% More
    1km 5:21 8:37 41.55% More
    Mile 8:32 8:32 45.30% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:46 8:46
    5km 29:10 9:23
    5M 48:19 9:40
    10km 1:00:49 9:47
    10M 1:40:43 10:04
    Half 2:14:06 10:14
    20M 3:30:00 10:30
    Mara 4:39:35 10:40
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