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Thu 27th Feb 2025 at 8:47am by JohnRMurdoch

Walk > General
  • Time
    1:05:17
  • Miles
    1.53
  • Min/mi
    42:40
  • Stride(cm)
    29
  • Cals
    179
  • Cadence
    130
  • BPM
    79
  • %MHR
    46.1
  • B/mi
    3364
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 24:20(24:20/mi) 82/108bpm [1995b/mi] 104cal 46/107rpm
2) 0.53mi - 40:58(1:16:49/mi) 64/101bpm [4916b/mi] 75cal 7/123rpm
24:20 40:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:31 84 73-96 1639 132 122-136 0/3
0.13 2:27 1:14 19:40 74 70-82 1455 128 120-140 1/4
0.19 3:33 1:06 17:43 80 76-87 1417 139 130-194 1/1
0.25 4:38 1:05 17:18 88 82-96 1522 130 124-144 4/0
0.31 5:41 1:03 16:52 90 84-95 1519 134 128-140 4/0
0.38 7:16 1:35 25:17 81 69-93 2048 128 114-136 1/2
0.44 8:27 1:11 18:56 93 89-95 1761 130 124-140 0/6
0.50 9:34 1:07 17:54 91 85-96 1630 134 130-140 0/1
0.56 10:40 1:05 17:22 83 75-88 1441 133 124-138 1/1
0.63 11:45 1:05 17:20 79 74-88 1369 134 132-140 1/2
0.69 12:46 1:02 16:29 86 84-88 1418 135 132-140 1/0
0.75 13:51 1:05 17:19 85 82-89 1471 134 132-140 1/1
0.81 14:55 1:03 16:52 85 83-91 1433 133 126-140 1/1
0.88 17:49 2:55 46:33 79 68-89 3677 124 106-134 1/1
0.94 21:07 3:18 52:47 75 66-85 3958 133 104-194 1/2
1.00 24:19 3:12 51:07 90 79-108 4600 147 110-214 5/0
1.06 25:44 1:25 22:43 83 76-90 1885 128 126-132 3/1
1.13 26:58 1:14 19:44 83 78-88 1638 127 122-130 0/1
1.19 28:06 1:08 18:07 89 84-93 1612 129 126-132 4/1
1.25 30:37 2:32 40:28 89 70-96 3601 121 116-124 1/2
1.31 34:17 3:40 58:33 74 64-83 4333 103 96-110 0/3
1.38 40:00 5:43 1:31:30 73 56-100 6680 99 98-102 1/1
1.44 56:45 16:45 4:27:53 59 52-74 15805 98 86-106 0/1
1.50 1:04:09 7:24 1:58:31 74 73-74 8770 - 1/1
1.53 1:05:17 1:08 34:02 76 75-77 2587 106 106-106 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.3% 35:58

  • Cadence Distribution

    130 avge / 214 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:56 More
    800m 8:38 17:23 More
    1km 11:15 18:06 More
    Mile 24:19 24:19 More
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