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Thu 27th Feb 2025 at 8:50am by Badger

Run > General
  • Time
    22:56
  • Miles
    2.47
  • Min/mi
    9:17
  • Pacing
    78.8%
  • WAVA
    54.14
  • Stride(cm)
    101
  • Cals
    280
  • Watts
    298
  • Cadence
    172
  • BPM
    146
  • %MHR
    73.1
  • B/mi
    1351
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 136/152bpm [773b/km] 64cal 285/424W
2) 1km - 5:45(5:45/km) 146/153bpm [841b/km] 72cal 287/335W
3) 1km - 6:01(6:01/km) 150/156bpm [901b/km] 76cal 299/344W
4) 0.97km - 5:29(5:40/km) 150/160bpm [850b/km] 68cal 301/398W
5:41 5:45 6:01 5:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:42 109 61-137 1057 175 170-180 278 237-424 1/1
0.25 2:18 1:05 8:41 143 135-152 1242 175 170-180 294 266-333 1/2
0.38 3:29 1:11 9:26 146 142-152 1377 172 170-176 300 243-327 0/1
0.50 4:33 1:04 8:34 143 139-147 1225 171 168-176 289 278-300 0/5
0.63 5:42 1:09 9:14 143 138-146 1320 170 166-174 287 280-293 1/2
0.75 6:51 1:09 9:11 145 143-149 1332 171 168-176 288 281-298 1/2
0.88 8:03 1:12 9:35 147 143-151 1408 171 168-176 283 272-297 2/1
1.00 9:12 1:09 9:11 148 144-152 1360 172 170-176 288 272-299 1/1
1.13 10:42 1:30 +21 12:02 142 132-153 1710 173 170-178 307 271-335 1/2
1.25 11:51 1:09 9:08 147 141-149 1344 173 170-178 296 285-315 1/1
1.38 13:01 1:10 9:20 149 148-150 1391 172 170-176 292 249-316 1/0
1.50 14:11 1:11 9:26 149 148-151 1405 171 168-178 287 280-296 1/1
1.63 15:24 1:12 9:39 146 145-150 1409 170 166-172 303 284-326 1/1
1.75 16:38 1:14 9:52 150 149-151 1479 170 168-178 299 287-343 3/1
1.88 17:53 1:16 10:04 154 150-156 1551 170 168-174 311 279-344 3/0
2.00 19:45 1:52 +46 14:56 143 123-158 2135 175 168-182 308 266-356 2/1
2.13 20:53 1:07 8:59 148 139-152 1330 173 170-178 334 320-342 2/1
2.25 22:03 1:10 9:22 154 151-156 1441 171 168-174 311 274-339 2/2
2.38 23:09 1:06 8:50 155 150-160 1370 172 168-180 302 278-322 2/2
2.47 24:09 1:00 +6 10:58 151 148-157 1657 172 168-188 300 246-398 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 171 2.5 22:56 9:48
    Pause 4.8 - - 1:13 -

  • Power Distribution

    298W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 39.81% More
    800m 4:27 8:57 46.92% More
    1km 5:35 9:00 49.23% More
    Mile 9:11 9:11 51.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 59.64
    5km 29:58 9:39 52.51
    5M 52:09 10:26 49.32
    10km 1:07:11 10:49 47.86
    10M 1:56:56 11:42 45.23
    Half 2:40:10 12:14 43.61
    20M 4:22:12 13:07 41.75
    Mara 5:59:08 13:42 40.79

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