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Thu 27th Feb 2025 at 7:08am by gjv

Bike > General
  • Time
    49:53
  • Miles
    12.00
  • Mph
    14.4
  • FBI
    64.38
  • Cals
    374
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    485
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 5km - 12:17(2:27/km) 108/132bpm [265b/km] 89cal
2) 5km - 11:57(2:23/km) 123/139bpm [294b/km] 107cal
3) 5km - 13:28(2:42/km) 119/131bpm [321b/km] 99cal
4) 4.32km - 12:11(2:49/km) 118/130bpm [333b/km] 79cal
12:17 11:57 13:28 12:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:16 2:16 13.26 87 70-103 394 5/1
1.00 4:22 2:06 14.27 104 92-110 437 4/1
1.50 6:14 1:52 16.07 108 101-116 403 2/4
2.00 8:11 1:57 15.40 113 109-119 440 5/1
2.50 10:08 1:57 15.36 112 102-121 437 2/5
3.00 11:54 1:46 16.95 120 106-129 425 2/5
3.50 13:39 1:45 17.20 121 114-131 422 2/2
4.00 15:24 1:46 17.04 125 121-134 440 2/2
4.50 17:10 1:46 17.02 128 117-139 451 3/2
5.00 19:17 2:06 14.24 129 122-136 544 4/4
5.50 21:28 2:11 13.72 120 110-127 525 4/4
6.00 23:24 1:56 15.50 118 107-126 457 1/4
6.50 25:23 1:59 15.17 122 118-126 483 4/4
7.00 27:23 2:00 14.99 119 116-125 476 2/4
7.50 29:22 1:59 15.14 117 112-125 464 3/2
8.00 32:10 2:49 10.66 114 100-128 641 4/4
8.50 34:07 1:57 15.42 127 119-131 494 2/1
9.00 36:21 2:14 13.43 118 111-123 527 3/2
9.50 38:27 2:06 14.30 122 116-127 512 4/0
10.00 41:28 3:01 9.93 121 108-130 731 2/4
10.50 43:34 2:05 14.38 115 111-120 480 3/2
11.00 45:49 2:15 13.34 116 112-124 522 3/2
11.50 47:48 1:59 15.06 122 116-129 486 2/2
12.00 49:53 2:05 14.37 118 112-127 493 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 139 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:17 More
    800m 1:40 3:22 More
    1km 2:06 3:23 More
    Mile 3:26 3:26 More
    5k 11:10 3:36 More
    5 miles 19:02 3:48 More
    10k 23:51 3:50 More
    10 miles 41:13 4:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:07 4:07
    20km 51:46 4:10
    15 miles 1:03:12 4:13
    20 miles 1:25:44 4:17
    40km 1:47:56 4:21
    25 miles 1:48:36 4:21
    42km 1:53:40 4:21
    50 miles 3:46:26 4:32
    56 miles 4:15:20 4:34
    100 miles 7:52:05 4:43
    112 miles 8:52:21 4:45
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