Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Feb 2025 at 6:44am by blonde bint

Run > General
  • Time
    1:12:10
  • Miles
    6.80
  • Min/mi
    10:37
  • Pacing
    82.8%
  • WAVA
    50.74
  • Stride(cm)
    86
  • Cals
    640
  • Watts
    222
  • Cadence
    176
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1399
  • Asc(m)
    135
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 123/135bpm [1429b/mi] 94cal 162/296W
2) 1mi - 10:20(10:20/mi) 130/138bpm [1342b/mi] 93cal 209/261W
3) 1mi - 10:07(10:07/mi) 137/145bpm [1387b/mi] 95cal 231/268W
4) 1mi - 10:02(10:02/mi) 132/142bpm [1325b/mi] 90cal 234/328W
5) 1mi - 9:49(9:49/mi) 133/137bpm [1306b/mi] 87cal 222/252W
6) 1mi - 10:10(10:10/mi) 131/143bpm [1333b/mi] 89cal 242/333W
7) 0.8mi - 10:04(12:35/mi) 139/148bpm [1748b/mi] 92cal 252/343W
11:37 10:20 10:07 10:02 9:49 10:10 10:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 +8 10:49 110 61-129 1191 172 128-176 226 114-296 3/4
0.50 6:15 3:33 14:11 129 120-133 1829 177 164-214 129 88-233 0/24
0.75 9:10 2:55 11:40 124 119-128 1447 169 162-178 139 124-159 0/37
1.00 12:14 3:04 +30 12:18 129 113-135 1586 170 164-178 188 148-220 0/28
1.25 14:53 2:39 10:35 134 127-138 1418 174 172-178 209 181-261 1/3
1.50 17:29 2:36 10:25 128 125-130 1333 175 172-180 207 181-235 4/4
1.75 20:02 2:33 10:11 127 123-132 1293 175 174-176 211 199-218 1/1
2.00 22:34 2:32 10:08 131 128-135 1328 175 174-176 210 200-223 1/1
2.25 25:09 2:35 10:18 127 124-129 1309 176 174-178 217 206-238 2/1
2.50 27:43 2:34 10:16 136 129-142 1396 178 176-180 242 219-264 10/0
2.75 30:14 2:31 10:06 144 143-145 1454 178 174-184 245 216-268 10/0
3.00 32:41 2:27 9:49 141 139-143 1385 177 174-180 220 191-251 5/4
3.25 35:11 2:30 10:00 136 135-141 1359 177 172-182 222 207-246 4/1
3.50 37:44 2:33 10:10 132 126-136 1342 176 166-182 236 177-328 7/6
3.75 40:12 2:29 9:54 130 125-134 1288 177 174-180 241 216-269 1/5
4.00 42:47 2:34 +3 10:17 127 123-134 1305 180 166-186 241 206-288 4/2
4.25 45:17 2:30 +2 10:00 135 133-137 1350 176 160-178 215 37-246 0/10
4.50 47:43 2:26 9:45 131 128-137 1277 177 174-178 206 198-223 0/13
4.75 50:09 2:26 9:45 132 130-135 1288 178 176-180 229 214-243 2/4
5.00 52:39 2:29 9:58 132 128-136 1315 179 176-182 236 219-252 2/2
5.25 55:05 2:26 9:44 130 127-134 1265 180 176-184 240 230-269 1/2
5.50 57:35 2:30 10:00 128 126-128 1280 180 176-184 235 210-285 5/5
5.75 1:00:05 2:30 9:59 130 124-135 1298 179 166-186 241 165-333 2/1
6.00 1:02:49 2:45 10:58 136 128-143 1492 177 160-196 258 172-320 24/0
6.25 1:06:02 3:13 12:52 146 142-148 1878 178 174-184 288 255-337 30/0
6.50 1:10:13 4:11 +19 16:43 136 127-146 2273 171 138-186 255 204-343 31/0
6.75 1:13:01 2:48 +14 11:13 131 120-148 1470 181 92-188 225 16-263 6/1
6.80 1:13:27 26 8:44 148 147-148 1293 187 184-188 249 243-276 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 6.3% 13:19
    27 2.1% 10:12

  • Cadence Distribution

    176 avge / 214 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 176 6.8 1:11:35 10:46
    Walk 0.8 139 0 35 15:44
    Still 0.1 - - 3 -
    Pause 1.7 - - 1:14 -

  • Power Distribution

    222W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 42.09% More
    800m 4:49 9:41 45.10% More
    1km 6:03 9:45 46.68% More
    Mile 9:47 9:47 48.99% More
    5k 30:55 9:57 53.54% More
    5 miles 50:22 10:04 53.20% More
    10k 1:05:31 10:33 50.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 50.67
    5km 31:28 10:08 52.60
    5M 52:06 10:25 51.43
    10km 1:05:35 10:33 50.87
    10M 1:48:37 10:52 50.68
    Half 2:24:36 11:02 50.40
    20M 3:46:27 11:19 49.63
    Mara 5:01:30 11:30 48.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,085 Fetchies!
Already a Fetchie? Sign in here