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Thu 27th Feb 2025 at 6:53am by Jon Berry

Run > General
  • Time
    35:56
  • Miles
    4.09
  • Min/mi
    8:47
  • Pacing
    94.8%
  • WAVA
    55.64
  • Stride(cm)
    115
  • Cals
    486
  • Watts
    343
  • Cadence
    159
  • BPM
    121
  • %MHR
    72.1
  • B/mi
    1065
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:51(5:30/km) 116/123bpm [638b/km] 116cal 322/452W
2) 1.61km - 8:41(5:24/km) 123/132bpm [664b/km] 122cal 344/416W
3) 1.61km - 8:57(5:34/km) 124/133bpm [690b/km] 124cal 364/530W
4) 1.61km - 8:43(5:25/km) 120/127bpm [649b/km] 114cal 329/496W
5) 0.15km - 44(5:00/km) 123/127bpm [615b/km] 10cal 446/515W
8:51 8:41 8:57 8:43 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:46 94 74-106 825 153 120-158 304 96-390 1/7
0.25 2:10 1:04 8:33 112 106-120 958 156 152-160 329 302-359 1/5
0.38 3:14 1:05 8:36 122 120-123 1050 156 152-160 321 297-350 0/3
0.50 4:21 1:07 8:55 121 119-123 1080 157 152-160 365 263-452 4/3
0.63 5:30 1:08 9:06 121 120-123 1101 156 152-162 310 255-348 3/2
0.75 6:37 1:08 9:01 121 119-123 1090 157 150-160 316 295-365 1/2
0.88 7:45 1:07 8:59 122 119-123 1095 157 154-160 321 312-333 1/2
1.00 8:51 1:07 8:53 118 117-119 1049 158 154-162 314 305-328 0/1
1.13 9:54 1:03 8:26 121 118-125 1020 159 156-160 337 327-350 0/1
1.25 11:03 1:09 9:12 123 120-125 1131 157 152-164 321 301-346 0/0
1.38 12:05 1:02 8:14 118 116-120 972 159 156-164 337 306-380 1/1
1.50 13:09 1:03 8:27 120 119-121 1013 159 156-162 331 324-336 0/1
1.63 14:14 1:06 8:46 122 120-124 1070 160 158-162 337 322-363 2/1
1.75 15:20 1:05 8:42 124 122-128 1079 161 160-162 360 341-408 4/0
1.88 16:25 1:05 8:42 131 128-132 1140 160 158-162 368 328-416 3/0
2.00 17:32 1:08 9:01 128 126-131 1153 160 158-172 361 338-384 3/0
2.13 18:42 1:09 9:14 127 125-131 1172 160 152-168 398 341-512 11/0
2.25 19:53 1:11 9:28 132 127-133 1249 159 158-162 433 389-499 11/0
2.38 20:59 1:06 8:48 127 125-128 1118 157 152-158 294 233-399 2/8
2.50 22:04 1:05 8:41 124 122-129 1077 158 154-160 324 300-352 0/3
2.63 23:08 1:04 8:36 123 120-129 1057 158 156-162 347 335-364 1/1
2.75 24:12 1:03 8:26 122 121-123 1030 159 158-160 340 332-346 0/2
2.88 25:21 1:09 9:15 122 120-123 1129 158 106-168 340 92-383 2/2
3.00 26:29 1:08 9:06 117 114-125 1065 164 160-170 464 335-530 14/0
3.13 27:38 1:09 9:09 115 114-116 1052 159 154-166 340 316-413 3/1
3.25 28:44 1:06 8:50 116 115-117 1024 158 156-160 319 287-361 1/4
3.38 29:44 1:00 8:02 119 115-121 956 159 156-162 292 278-320 0/13
3.50 30:47 1:03 8:20 120 119-122 1001 160 156-164 335 294-357 0/6
3.63 31:54 1:07 8:56 126 123-127 1125 160 156-164 407 318-496 7/2
3.75 33:03 1:09 9:12 126 123-127 1160 158 152-164 317 277-350 2/3
3.88 34:08 1:05 8:37 122 121-124 1051 160 156-164 337 299-380 2/3
4.00 35:12 1:04 8:35 120 119-122 1030 159 156-164 281 254-326 0/9
4.09 35:56 44 8:07 123 120-127 998 165 160-168 446 328-515 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.6% 8:58
    18 5.5% 8:58

  • Cadence Distribution

    159 avge / 172 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 158 4.1 35:46 8:46
    Walk 0.3 116 0 6 11:33
    Still 0.2 - - 4 -

  • Power Distribution

    343W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 42.45% More
    800m 4:12 8:26 47.80% More
    1km 5:19 8:34 49.57% More
    Mile 8:36 8:36 52.84% More
    5k 27:13 8:46 55.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 56.37
    5km 26:51 8:39 56.19
    5M 44:28 8:54 55.37
    10km 55:59 9:01 54.92
    10M 1:32:42 9:16 54.49
    Half 2:03:25 9:25 54.03
    20M 3:13:16 9:40 53.99
    Mara 4:17:19 9:49 54.23
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