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Thu 27th Feb 2025 at 6:28am by Big_G

Run > General
  • Time
    56:50
  • Miles
    5.81
  • Min/mi
    9:47
  • Pacing
    80.4%
  • WAVA
    48.36
  • Stride(cm)
    92
  • Cals
    730
  • Watts
    321
  • Cadence
    179
  • BPM
    134
  • %MHR
    69
  • B/mi
    1316
  • Asc(m)
    92
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 125/142bpm [1188b/mi] 118cal 294/462W
2) 1mi - 9:05(9:05/mi) 135/140bpm [1226b/mi] 125cal 325/363W
3) 1mi - 9:24(9:24/mi) 140/152bpm [1315b/mi] 127cal 328/452W
4) 1mi - 10:34(10:34/mi) 136/152bpm [1436b/mi] 127cal 287/427W
5) 1mi - 9:15(9:15/mi) 134/142bpm [1239b/mi] 120cal 337/401W
6) 0.81mi - 9:03(11:13/mi) 136/147bpm [1526b/mi] 113cal 317/497W
9:30 9:05 9:24 10:34 9:15 9:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:19 113 77-130 1053 187 86-196 262 61-306 0/22
0.50 5:00 2:40 10:41 118 107-123 1261 187 94-218 297 73-370 1/11
0.75 7:15 2:15 8:59 135 118-140 1213 193 184-198 333 301-462 4/4
1.00 9:30 2:15 9:01 136 129-142 1225 191 182-196 340 320-390 4/3
1.25 11:47 2:17 9:09 135 132-138 1235 189 184-192 324 275-340 3/4
1.50 14:05 2:18 9:13 136 133-140 1253 189 166-194 330 315-363 3/2
1.75 16:20 2:15 8:58 134 131-136 1202 192 188-196 318 299-339 2/3
2.00 18:35 2:15 9:01 137 135-140 1236 190 184-194 326 301-352 3/2
2.25 20:47 2:12 8:48 136 133-139 1197 190 184-194 327 312-347 1/3
2.50 22:58 2:10 8:42 137 136-144 1191 187 182-190 332 321-350 6/2
2.75 25:26 2:28 9:52 142 137-148 1401 178 122-190 333 140-447 11/2
3.00 27:59 2:33 10:13 144 133-152 1470 175 124-192 336 131-452 9/11
3.25 30:39 2:40 10:41 131 118-143 1399 176 122-236 267 96-427 3/13
3.50 32:53 2:14 8:56 143 131-152 1277 193 186-198 336 220-357 3/4
3.75 35:05 2:13 8:50 144 141-152 1273 189 136-194 328 170-369 12/1
4.00 38:32 3:26 13:45 130 115-145 1789 138 122-196 260 130-353 8/9
4.25 40:37 2:05 8:19 129 115-137 1073 190 184-192 323 274-385 6/11
4.50 43:05 2:28 9:53 134 128-138 1325 171 122-194 333 177-385 1/5
4.75 45:20 2:15 9:01 140 137-142 1263 186 122-192 356 90-396 7/1
5.00 47:47 2:27 9:47 134 127-141 1311 174 124-192 346 112-401 7/2
5.25 50:42 2:55 11:39 134 127-144 1560 181 120-196 363 130-497 7/4
5.50 53:04 2:23 9:31 141 130-147 1342 179 124-196 346 116-464 9/8
5.75 56:01 2:56 11:45 137 130-146 1609 153 124-192 319 247-458 13/0
5.81 56:51 50 14:56 126 122-130 1882 127 124-130 270 254-284 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.1% 12:19
    18 3.1% 11:57
    15 3.2% 10:01

  • Cadence Distribution

    179 avge / 236 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 189 5.2 46:51 9:04
    Walk 16.4 127 0.6 9:18 14:31
    Still 1.2 - - 43 -

  • Power Distribution

    321W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 39.95% More
    800m 4:19 8:41 44.48% More
    1km 5:26 8:44 46.52% More
    Mile 8:49 8:49 49.29% More
    5k 28:46 9:16 50.37% More
    5 miles 47:45 9:33 49.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 49.35
    5km 29:16 9:25 49.51
    5M 48:28 9:42 48.70
    10km 1:01:02 9:49 48.27
    10M 1:41:04 10:06 47.84
    Half 2:14:33 10:16 47.40
    20M 3:30:42 10:32 47.32
    Mara 4:40:32 10:42 47.49
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