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Thu 27th Feb 2025 at 8:11am by Pikkewyn

Walk > General
  • Time
    51:04
  • Miles
    3.11
  • Min/mi
    16:25
  • Stride(cm)
    75
  • Cals
    381
  • Cadence
    130
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    2132
  • Surface
    Road

Notes & Comments

1) 1km - 11:19(11:19/km) 126/149bpm [1426b/km] 80cal 63/85rpm 5.3/0kmph
2) 1km - 10:28(10:28/km) 133/146bpm [1392b/km] 83cal 64/82rpm 5.73/0kmph
3) 1km - 10:18(10:18/km) 129/145bpm [1330b/km] 75cal 65/74rpm 5.82/0kmph
4) 1km - 9:34(9:34/km) 127/138bpm [1214b/km] 71cal 67/80rpm 6.27/0kmph
5) 1km - 9:17(9:17/km) 135/149bpm [1253b/km] 72cal 68/90rpm 6.46/0kmph
6) 0.01km - 7(9:31/km) 135/137bpm [1285b/km] 59/61rpm 6.3/0kmph
11:19 10:28 10:18 9:34 9:17 7

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:30 2:30 20:00 123 102-129 2461 124 118-164
0.25 4:46 2:16 18:05 124 119-130 2241 124 118-130
0.38 6:59 2:13 17:44 121 119-124 2145 125 118-132
0.50 9:21 2:23 19:01 127 118-148 2415 128 118-170
0.63 11:28 2:06 16:52 132 122-149 2226 127 116-134
0.75 13:27 1:59 15:52 127 122-138 2015 129 126-132
0.88 15:28 2:01 16:09 137 134-140 2213 129 126-134
1.00 17:31 2:03 16:26 135 132-139 2219 128 122-132
1.13 19:38 2:07 16:59 136 132-145 2309 130 118-164
1.25 22:00 2:21 18:51 129 113-146 2433 126 118-132
1.38 24:12 2:12 17:34 133 125-145 2337 129 118-134
1.50 26:21 2:10 17:18 133 126-143 2301 128 118-134
1.63 28:27 2:06 16:47 131 126-143 2200 129 118-134
1.75 30:21 1:53 15:05 123 118-136 1856 134 124-142
1.88 32:20 2:00 16:00 124 118-136 1984 132 118-148
2.00 34:15 1:55 15:16 125 120-129 1909 131 116-160
2.13 36:06 1:51 14:51 129 121-138 1916 136 132-160
2.25 38:03 1:57 15:34 130 123-137 2023 132 124-138
2.38 39:58 1:55 15:18 127 122-132 1943 132 126-136
2.50 41:57 1:59 15:50 123 119-130 1948 134 130-138
2.63 43:49 1:52 14:59 134 130-141 2009 133 126-138
2.75 45:43 1:54 15:13 130 123-136 1978 131 118-138
2.88 47:35 1:52 14:57 135 130-139 2019 135 126-138
3.00 49:23 1:48 14:22 139 131-148 1997 137 126-148
3.11 51:08 1:45 15:22 140 134-149 2152 141 114-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Cadence Distribution

    130 avge / 180 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:24 More
    800m 7:22 14:48 More
    1km 9:12 14:48 More
    Mile 15:05 15:05 More
    5k 50:52 16:22 More
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