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Thu 27th Feb 2025 at 6:27am by Legogurl

Walk > General
  • Time
    18:45
  • Miles
    1.02
  • Min/mi
    18:23
  • Stride(cm)
    64
  • Cals
    114
  • Cadence
    137
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    1750
  • Surface
    Road

Notes & Comments

1) 1mi - 18:18(18:18/mi) 95/104bpm [1739b/mi] 111cal 63/73rpm
2) 0.02mi - 27(18:19/mi) 95/97bpm [1740b/mi] 3cal 67/69rpm
18:18 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:27 2:27 39:19 91 80-103 3578 135 128-146 0/1
0.13 3:31 1:03 16:54 93 90-95 1572 137 136-138 0/0
0.19 4:34 1:03 16:54 92 89-93 1555 137 136-140 0/1
0.25 5:41 1:07 17:48 94 93-96 1673 137 132-142 1/0
0.31 6:44 1:03 16:54 96 93-98 1622 137 136-138 1/1
0.38 7:48 1:03 16:56 97 95-99 1642 137 136-138 1/1
0.44 8:52 1:04 17:03 97 94-100 1654 138 136-140 0/0
0.50 9:55 1:03 16:48 97 95-99 1630 136 132-138 0/0
0.56 10:59 1:05 17:13 97 95-99 1670 138 134-142 1/0
0.63 12:03 1:03 16:51 98 95-102 1651 137 132-140 1/0
0.69 13:03 1:01 16:12 96 93-98 1556 136 134-138 0/1
0.75 14:05 1:02 16:29 97 94-103 1599 137 136-140 0/0
0.81 15:08 1:03 16:46 98 95-103 1643 136 134-140 1/1
0.88 16:10 1:02 16:29 97 94-100 1599 137 136-140 0/1
0.94 17:12 1:02 16:34 96 94-97 1591 137 136-138 0/1
1.00 18:18 1:06 17:31 95 92-98 1664 136 134-138 1/1
1.02 18:45 27 18:31 95 93-97 1759 135 132-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 103 max Delete HR Trace

  • Cadence Distribution

    137 avge / 146 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:17 16:40 More
    1km 10:23 16:43 More
    Mile 16:55 16:55 More
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