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Wed 26th Feb 2025 at 7:17pm by Badger

Run > General
  • Time
    44:29
  • Miles
    4.48
  • Min/mi
    9:56
  • Pacing
    94.1%
  • WAVA
    51.66
  • Stride(cm)
    97
  • Cals
    506
  • Watts
    281
  • Cadence
    168
  • BPM
    138
  • %MHR
    69.2
  • B/mi
    1368
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 120/131bpm [744b/km] 63cal 265/384W
2) 1km - 6:18(6:18/km) 129/139bpm [813b/km] 70cal 261/312W
3) 1km - 6:09(6:09/km) 133/140bpm [818b/km] 68cal 274/325W
4) 1km - 6:17(6:17/km) 140/146bpm [879b/km] 72cal 271/305W
5) 1km - 6:09(6:09/km) 143/148bpm [880b/km] 70cal 288/311W
6) 1km - 6:00(6:00/km) 146/153bpm [876b/km] 72cal 289/340W
7) 1km - 6:12(6:12/km) 148/155bpm [918b/km] 75cal 299/339W
8) 0.22km - 1:11(5:29/km) 162/167bpm [889b/km] 16cal 348/425W
6:12 6:18 6:09 6:17 6:09 6:00 6:12 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:41 101 57-126 978 171 168-176 284 87-384 0/3
0.25 2:27 1:15 9:59 125 120-129 1248 170 168-174 263 239-282 2/2
0.38 3:41 1:14 9:51 123 119-128 1211 169 166-172 259 241-307 1/2
0.50 4:57 1:15 10:03 123 119-127 1236 168 166-170 265 243-313 2/2
0.63 6:14 1:17 10:16 126 121-131 1294 169 166-174 259 220-276 1/2
0.75 7:28 1:15 9:58 127 124-131 1266 167 166-168 256 246-266 1/1
0.88 8:47 1:18 10:25 126 115-128 1313 168 164-174 269 197-312 1/1
1.00 9:59 1:12 9:39 133 127-138 1282 168 166-172 266 255-281 2/2
1.13 11:14 1:15 9:57 133 128-139 1323 167 166-170 264 255-272 2/1
1.25 12:34 1:21 10:47 129 124-134 1390 167 140-174 254 28-307 2/1
1.38 13:50 1:15 10:01 133 128-138 1332 168 164-172 296 270-323 3/0
1.50 15:08 1:18 10:27 131 124-137 1369 168 102-182 272 82-325 1/4
1.63 16:17 1:09 9:12 131 130-134 1205 167 166-168 275 265-297 0/6
1.75 17:31 1:14 9:53 135 133-138 1334 168 166-170 269 256-297 1/2
1.88 18:45 1:14 9:54 137 136-140 1355 167 166-172 272 258-298 2/0
2.00 20:01 1:15 10:03 140 136-145 1407 167 156-170 263 235-303 1/2
2.13 21:18 1:17 10:18 139 135-144 1431 165 136-170 265 208-281 2/2
2.25 22:36 1:19 10:28 140 134-146 1466 167 164-170 277 199-296 3/0
2.38 23:51 1:15 9:56 142 136-145 1411 166 164-170 278 243-305 2/2
2.50 25:04 1:13 9:43 141 139-144 1371 166 164-168 275 267-301 1/2
2.63 26:16 1:13 9:41 142 139-144 1375 166 164-172 294 279-309 0/2
2.75 27:30 1:14 9:52 143 139-148 1411 166 164-172 294 285-306 1/1
2.88 28:46 1:15 10:04 143 141-145 1439 166 164-168 282 269-295 1/1
3.00 29:59 1:14 9:49 143 140-146 1404 167 164-176 286 273-297 1/2
3.13 31:15 1:15 10:03 144 141-148 1447 168 164-174 285 262-316 1/1
3.25 32:24 1:09 9:13 147 144-150 1354 167 166-170 317 304-340 2/1
3.38 33:38 1:14 9:51 146 144-148 1438 167 164-172 291 268-324 1/1
3.50 34:51 1:13 9:42 145 139-152 1406 166 130-176 280 243-301 1/0
3.63 36:05 1:15 9:59 147 143-153 1467 166 158-172 275 158-327 2/1
3.75 37:17 1:12 9:34 145 142-149 1387 167 164-172 284 269-297 2/2
3.88 38:33 1:16 10:07 149 147-152 1507 165 128-168 286 155-314 1/1
4.00 39:46 1:13 9:42 146 144-149 1416 165 132-170 297 233-337 2/2
4.13 40:59 1:13 9:44 148 146-151 1440 168 166-170 299 282-312 1/1
4.25 42:17 1:19 10:30 148 144-151 1554 167 166-170 303 278-322 3/1
4.38 43:29 1:12 9:34 151 147-163 1443 172 164-186 325 277-389 5/0
4.48 44:29 1:00 9:08 163 157-167 1489 175 156-184 345 244-425 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 167 max Delete HR Trace

  • Cadence Distribution

    168 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 167 4.5 44:12 9:53
    Walk 0.4 132 0 11 15:59
    Still 0.2 - - 6 -

  • Power Distribution

    281W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 38.60% More
    800m 4:43 9:29 44.26% More
    1km 5:58 9:36 46.14% More
    Mile 9:43 9:43 49.11% More
    5k 30:36 9:51 51.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 61.57
    5km 29:02 9:21 54.20
    5M 50:33 10:07 50.89
    10km 1:05:07 10:29 49.38
    10M 1:53:21 11:20 46.66
    Half 2:35:16 11:51 44.99
    20M 4:14:10 12:43 43.06
    Mara 5:48:08 13:17 42.08

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