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Wed 26th Feb 2025 at 6:59pm by ukjmr

Run > General
  • Time
    37:01
  • Miles
    3.91
  • Min/mi
    9:28
  • Pacing
    92.4%
  • WAVA
    50.80
  • Stride(cm)
    109
  • Cals
    507
  • Cadence
    157
  • BPM
    152
  • %MHR
    82.4
  • B/mi
    1442
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.49mi - 5:00(10:08/mi) 136/148bpm [1378b/mi] 59cal 5.92/6.66mph
2) 1mi - 9:12(9:12/mi) 149/158bpm [1370b/mi] 123cal 6.53/7.64mph
3) 1mi - 9:32(9:32/mi) 154/160bpm [1469b/mi] 133cal 6.29/7.28mph
4) 1mi - 9:12(9:12/mi) 164/172bpm [1510b/mi] 136cal 6.52/7.83mph
5) 0.42mi - 4:04(9:42/mi) 158/168bpm [1532b/mi] 56cal 6.19/6.62mph
6) 0mi - 1(5:27/mi) 154/154bpm [840b/mi] 11.01/6.3mph
5:00 9:12 9:32 9:12 4:04 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.49 5:00 5:00 10:07 135 94-146 1367 146 0-160 19/9
1.49 14:11 9:11 9:11 149 141-158 1369 155 150-160 16/36
2.49 23:42 9:31 9:32 154 146-160 1469 157 150-162 25/24
3.49 32:54 9:12 9:12 164 153-171 1510 159 154-164 22/20
3.91 36:58 4:04 9:42 158 148-167 1533 159 154-160 8/7
3.91 36:59 1 +1 13:17 154 154-154 2045 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.3% 9:46

  • Cadence Distribution

    157 avge / 164 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 39.36% More
    800m 4:22 8:48 45.05% More
    1km 5:32 8:55 46.82% More
    Mile 9:04 9:04 49.23% More
    5k 28:58 9:19 51.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 56.14
    5km 28:33 9:11 51.99
    5M 48:51 9:46 49.55
    10km 1:02:26 10:03 48.40
    10M 1:46:49 10:41 46.45
    Half 2:24:52 11:04 45.20
    20M 3:53:32 11:41 43.86
    Mara 5:16:44 12:05 43.23
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