Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Feb 2025 at 5:32pm by Becky05

Run > General
  • Time
    32:36
  • Miles
    3.12
  • Min/mi
    10:27
  • Pacing
    91.6%
  • WAVA
    44.45
  • Stride(cm)
    97
  • Cals
    376
  • Watts
    292
  • Cadence
    159
  • BPM
    154
  • %MHR
    87.8
  • B/mi
    1605
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 144/151bpm [1485b/mi] 118cal 307/383W
2) 1mi - 11:02(11:02/mi) 153/159bpm [1688b/mi] 123cal 275/297W
3) 0.86mi - 8:39(10:03/mi) 159/169bpm [1599b/mi] 102cal 287/352W
4) 0.05mi - 20(6:44/mi) 169/170bpm [1139b/mi] 4cal 431/512W
5) 0.03mi - 30(14:33/mi) 176/183bpm [2561b/mi] 6cal 247/462W
6) 0.05mi - 20(6:46/mi) 179/180bpm [1212b/mi] 4cal 422/471W
7) 0.04mi - 30(13:09/mi) 178/181bpm [2341b/mi] 7cal 263/424W
8) 0.05mi - 20(6:48/mi) 174/176bpm [1183b/mi] 4cal 432/522W
9) 0.04mi - 30(14:05/mi) 176/179bpm [2479b/mi] 6cal 259/463W
10) 0.01mi - 7(16:55/mi) 169/173bpm [2859b/mi] 2cal 158/163W
10:19 11:02 8:39 20 30 20 30 20 30 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:18 10:18 10:18 144 102-151 1483 156 0-166 297 0-383 14/6
2.00 21:19 11:01 11:02 153 146-159 1688 159 0-166 273 0-297 6/9
2.86 29:58 8:38 10:04 159 153-169 1600 154 80-170 287 124-352 5/9
2.91 30:17 19 6:33 169 168-170 1107 130 0-198 296 0-512 0/0
2.94 30:47 30 14:33 176 170-183 2561 41 0-190 87 0-462 1/0
2.99 31:07 20 6:50 179 176-180 1224 141 0-188 302 0-471 0/1
3.03 31:37 30 13:09 178 175-181 2341 54 0-184 124 0-424 1/0
3.08 31:56 19 6:31 175 173-176 1141 146 0-190 324 0-522 0/0
3.11 32:26 30 14:05 176 174-179 2479 135 0-190 250 0-490 1/1
3.12 32:34 8 +1 20:13 169 167-174 3418 55 0-124 53 0-163 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 183 max Delete HR Trace

  • Cadence Distribution

    159 avge / 198 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 162 3 30:51 10:20
    Walk 5.4 93 0.1 1:45 12:56

  • Power Distribution

    292W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 38.79% More
    800m 4:25 8:53 43.14% More
    1km 5:38 9:05 44.15% More
    Mile 9:41 9:41 44.26% More
    5k 32:20 10:25 44.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 43.88
    5km 32:27 10:27 44.47
    5M 53:45 10:45 43.96
    10km 1:07:40 10:53 43.69
    10M 1:52:03 11:12 43.34
    Half 2:29:11 11:23 42.98
    20M 3:53:37 11:41 42.97
    Mara 5:11:02 11:52 42.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,098 Fetchies!
Already a Fetchie? Sign in here