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Sat 28th Dec 2024 at 9:43am by Finish Line IPA

Run > General
  • Time
    14:29
  • Miles
    1.20
  • Min/mi
    12:04
  • Pacing
    83.4%
  • WAVA
    36.90
  • Stride(cm)
    83
  • Cals
    162
  • Cadence
    161
  • BPM
    139
  • %MHR
    82
  • B/mi
    1672
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 12:04(12:04/mi) 136/158bpm [1640b/mi] 132cal
2) 0.2mi - 2:26(12:14/mi) 154/163bpm [1885b/mi] 30cal
12:04 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 +22 16:16 106 95-116 1725 154 114-164 1/0
0.13 1:48 47 12:30 123 117-130 1538 163 160-166 2/0
0.19 2:36 48 12:47 129 125-132 1649 162 158-170 1/0
0.25 3:23 47 12:32 130 129-132 1629 161 158-162 0/1
0.31 4:10 47 12:38 132 129-134 1667 163 158-166 0/1
0.38 4:58 48 12:49 136 133-141 1744 165 162-170 1/0
0.44 5:47 48 12:56 143 141-143 1849 168 166-172 2/0
0.50 6:35 49 12:57 144 142-145 1865 166 164-168 0/1
0.56 7:38 1:03 +19 16:42 138 130-142 2305 164 160-168 0/1
0.63 8:24 46 12:21 134 131-137 1656 166 162-168 0/1
0.69 9:09 45 12:00 142 138-147 1703 171 168-174 1/0
0.75 10:16 1:07 +18 17:45 143 134-151 2538 152 96-172 1/1
0.81 11:01 45 12:03 140 137-142 1687 164 162-168 1/0
0.88 11:44 43 11:23 145 143-147 1650 165 162-168 0/2
0.94 12:24 40 10:45 149 147-151 1601 168 164-170 0/1
1.00 13:02 38 10:13 155 152-158 1584 171 168-176 1/0
1.06 13:54 52 13:51 157 147-163 2174 132 112-170 1/0
1.13 14:33 39 10:24 148 144-152 1540 169 164-172 1/1
1.19 15:24 51 +6 13:30 156 152-158 2105 159 84-176 0/1
1.20 15:34 10 16:49 161 161-161 2709 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 163 max Delete HR Trace

  • Cadence Distribution

    161 avge / 176 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 165 1.1 13:10 12:34
    Walk 8.4 110 0.1 1:23 19:09
    Still 0.2 - - 2 -
    Pause 5.9 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 30.57% More
    800m 6:02 12:08 32.13% More
    1km 7:32 12:08 33.81% More
    Mile 12:40 12:40 34.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 36.72
    5km 39:42 12:47 36.79
    5M 1:05:45 13:09 36.20
    10km 1:22:46 13:19 35.90
    10M 2:17:04 13:42 35.58
    Half 3:02:30 13:56 35.25
    20M 4:45:47 14:17 35.20
    Mara 6:20:29 14:31 35.33
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