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Wed 26th Feb 2025 at 12:02pm by Ex-pat Scot

Run > General
  • Time
    53:56
  • Miles
    5.34
  • Min/mi
    10:06
  • Pacing
    67%
  • WAVA
    49.30
  • Stride(cm)
    101
  • Cals
    678
  • Cadence
    158
  • BPM
    149
  • %MHR
    79.1
  • B/mi
    1502
  • Asc(m)
    80
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 131/147bpm [1238b/mi] 106cal 6.35/7.16mph
2) 1mi - 8:42(8:42/mi) 146/155bpm [1269b/mi] 110cal 6.9/8.75mph
3) 1mi - 13:27(13:27/mi) 152/167bpm [2045b/mi] 169cal 4.46/6.43mph
4) 1mi - 9:33(9:33/mi) 166/178bpm [1585b/mi] 135cal 6.28/7.56mph
5) 1mi - 9:47(9:47/mi) 152/172bpm [1486b/mi] 124cal 6.14/6.89mph
6) 0.34mi - 3:00(8:43/mi) 144/150bpm [1256b/mi] 34cal 6.88/7.6mph
9:27 8:42 13:27 9:33 9:47 3:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 121 102-133 1163 166 114-176 51/5
0.50 4:43 2:19 9:17 132 127-136 1226 162 108-174 7/3
0.75 7:11 2:28 9:51 130 123-136 1280 162 160-168 3/8
1.00 9:28 2:16 9:05 141 136-146 1281 160 154-166 5/6
1.25 11:48 2:21 9:24 139 130-145 1305 160 158-166 7/5
1.50 13:40 1:51 7:25 147 140-151 1091 160 156-168 4/9
1.75 15:50 2:10 8:41 151 148-154 1311 158 152-164 10/3
2.00 18:10 2:20 9:20 147 141-152 1371 158 154-162 9/4
2.25 20:46 2:36 10:24 152 148-157 1582 156 154-164 14/1
2.50 23:28 2:42 10:49 157 151-166 1698 155 152-158 20/0
2.75 26:39 3:10 12:42 160 152-165 2032 158 110-172 7/4
3.00 31:30 4:51 19:23 143 124-162 2773 140 98-168 8/5
3.25 33:51 2:22 9:27 161 156-170 1522 161 158-172 4/8
3.50 36:32 2:41 10:42 168 156-177 1798 160 156-166 3/14
3.75 38:50 2:18 9:13 167 162-171 1539 157 154-160 2/20
4.00 41:11 2:21 9:24 168 163-175 1580 157 154-162 2/13
4.25 43:55 2:44 10:57 162 155-172 1773 156 130-160 6/8
4.50 46:14 2:19 9:16 155 143-167 1435 157 154-160 7/6
4.75 48:42 2:28 9:50 144 138-150 1417 154 98-168 7/2
5.00 50:57 2:15 9:00 145 142-149 1304 158 156-162 7/4
5.25 53:06 2:09 8:35 145 142-150 1244 158 156-164 2/13
5.34 53:57 51 9:15 142 139-145 1313 161 158-164 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 6.3% 9:25
    39 5.1% 11:27
    14 3.8% 9:51

  • Cadence Distribution

    158 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 159 5.3 51:40 9:47
    Walk 2.7 109 0.1 1:28 25:28
    Still 1.5 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 48.49% More
    800m 3:55 7:53 51.61% More
    1km 5:01 8:04 53.07% More
    Mile 8:29 8:29 54.06% More
    5k 32:18 10:24 47.11% More
    5 miles 50:39 10:08 49.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 51.38
    5km 30:09 9:42 50.46
    5M 50:15 10:03 49.42
    10km 1:03:28 10:13 48.87
    10M 1:45:46 10:35 48.19
    Half 2:21:20 10:47 47.61
    20M 3:42:35 11:08 47.32
    Mara 4:57:26 11:21 47.36
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