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Wed 26th Feb 2025 at 12:39pm by gjv

Run > General
  • Time
    1:31:27
  • Miles
    10.67
  • Min/mi
    8:34
  • Pacing
    91.7%
  • WAVA
    58.63
  • Stride(cm)
    109
  • Cals
    1130
  • Cadence
    173
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1254
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 122/135bpm [677b/km] 62cal
2) 1km - 5:33(5:33/km) 133/143bpm [738b/km] 67cal
3) 1km - 5:25(5:25/km) 140/148bpm [759b/km] 65cal
4) 1km - 5:26(5:26/km) 143/154bpm [776b/km] 66cal
5) 1km - 5:20(5:20/km) 143/150bpm [763b/km] 63cal
6) 1km - 5:26(5:26/km) 143/154bpm [776b/km] 68cal
7) 1km - 5:21(5:21/km) 146/152bpm [782b/km] 69cal
8) 1km - 5:12(5:12/km) 151/158bpm [785b/km] 69cal
9) 1km - 5:18(5:18/km) 154/157bpm [815b/km] 66cal
10) 1km - 5:21(5:21/km) 151/156bpm [808b/km] 67cal
11) 1km - 5:20(5:20/km) 153/156bpm [816b/km] 67cal
12) 1km - 5:17(5:17/km) 153/157bpm [809b/km] 67cal
13) 1km - 5:14(5:14/km) 152/157bpm [796b/km] 65cal
14) 1km - 5:15(5:15/km) 153/156bpm [804b/km] 65cal
15) 1km - 5:14(5:14/km) 154/158bpm [807b/km] 65cal
16) 1km - 5:08(5:08/km) 156/159bpm [801b/km] 65cal
17) 1km - 5:13(5:13/km) 154/158bpm [803b/km] 64cal
18) 0.17km - 51(5:01/km) 155/158bpm [778b/km] 10cal
5:33 5:33 5:25 5:26 5:20 5:26 5:21 5:12 5:18 5:21 5:20 5:17 5:14 5:15 5:14 5:08 5:13 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:57 119 83-135 1064 170 168-174 10/4
1.00 8:51 4:23 8:46 130 124-135 1140 169 166-170 4/4
1.50 13:38 4:46 +20 9:33 137 130-143 1308 171 168-178 5/7
2.00 18:05 4:27 +3 8:54 142 138-148 1264 170 166-176 7/5
2.50 22:27 4:22 8:45 143 136-154 1251 171 168-188 3/5
3.00 26:43 4:16 8:32 143 139-149 1221 169 166-172 1/8
3.50 31:07 4:24 8:48 144 139-153 1268 170 166-178 1/5
4.00 35:28 4:20 8:41 144 138-147 1250 170 168-174 2/4
4.50 39:43 4:16 8:31 148 142-151 1261 172 166-180 3/3
5.00 43:53 4:10 8:19 152 145-158 1264 174 170-178 5/3
5.50 48:09 4:16 8:32 154 151-157 1314 173 172-176 5/4
6.00 52:28 4:19 8:38 151 146-154 1303 174 170-180 4/4
6.50 56:44 4:17 8:33 152 148-156 1300 174 172-178 6/6
7.00 1:01:00 4:16 8:31 153 150-156 1304 176 170-182 5/4
7.50 1:05:33 4:33 +17 9:06 152 148-157 1383 174 84-180 7/8
8.00 1:09:47 4:14 8:27 153 151-156 1293 174 172-176 10/6
8.50 1:14:11 4:24 +11 8:49 153 150-156 1348 174 172-180 5/5
9.00 1:18:25 4:14 8:28 153 150-158 1295 174 172-178 7/5
9.50 1:22:35 4:11 8:21 155 146-159 1295 175 172-182 8/5
10.00 1:26:44 4:08 8:16 156 153-158 1291 177 174-180 9/7
10.50 1:30:57 4:13 8:26 154 150-156 1299 176 174-180 7/8
10.67 1:32:18 1:21 8:08 155 154-158 1260 179 174-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 172 10.7 1:31:38 8:39
    Walk 0.0 84 0 2 41:52
    Still 0.0 - - 1 -
    Pause 0.7 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 41.60% More
    800m 4:06 8:14 48.55% More
    1km 5:07 8:15 51.05% More
    Mile 8:18 8:18 54.24% More
    5k 26:14 8:27 57.02% More
    5 miles 42:43 8:33 57.13% More
    10k 52:58 8:31 57.55% More
    10 miles 1:26:21 8:38 57.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 60.60
    5km 24:44 7:58 60.50
    5M 40:57 8:11 59.60
    10km 51:33 8:18 59.13
    10M 1:25:22 8:32 58.65
    Half 1:53:40 8:41 58.13
    20M 2:58:00 8:54 58.08
    Mara 3:56:59 9:03 58.33
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