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Wed 26th Feb 2025 at 12:15pm by IdrisTheDragon

Walk > General
  • Time
    34:37
  • Miles
    2.09
  • Min/mi
    16:34
  • Stride(cm)
    71
  • Cals
    198
  • Cadence
    137
  • BPM
    107
  • %MHR
    59.5
  • B/mi
    1774
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Sun has come out now :)

1) 1km - 10:38(10:38/km) 106/123bpm [1127b/km] 60cal 44/118rpm
2) 1km - 10:06(10:06/km) 108/115bpm [1090b/km] 58cal 24/72rpm
3) 1km - 10:07(10:07/km) 107/114bpm [1083b/km] 59cal 16/70rpm
4) 0.37km - 3:46(10:10/km) 108/116bpm [1099b/km] 21cal 28/109rpm
10:38 10:06 10:07 3:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:55 101 72-118 2112 136 134-138 1/1
0.13 2:22 1:03 16:50 115 104-123 1935 138 134-146 2/0
0.19 3:23 1:02 16:30 110 101-122 1815 137 134-140 1/0
0.25 4:24 1:01 16:11 104 101-109 1683 137 132-138 1/0
0.31 5:30 1:06 17:31 114 109-118 1997 136 134-138 3/0
0.38 6:34 1:04 17:07 116 110-118 1985 151 134-236 5/0
0.44 7:38 1:04 17:11 99 94-108 1702 136 134-142 1/2
0.50 8:40 1:01 16:19 95 94-98 1550 137 134-138 0/3
0.56 9:39 59 15:49 102 98-103 1613 139 138-140 0/1
0.63 10:40 1:01 16:20 105 103-106 1716 136 132-140 1/0
0.69 11:40 59 15:50 110 107-113 1742 141 138-142 1/0
0.75 12:39 1:00 15:52 109 106-110 1730 142 140-144 1/1
0.81 13:37 58 15:31 107 106-109 1660 139 138-140 1/0
0.88 14:39 1:02 16:35 109 106-111 1808 138 138-140 1/1
0.94 15:37 58 15:21 106 105-108 1627 137 134-138 1/1
1.00 16:40 1:03 16:56 111 104-115 1879 135 128-138 1/0
1.06 17:43 1:03 16:44 111 107-114 1857 136 136-136 0/0
1.13 18:46 1:03 16:44 109 105-111 1823 137 132-142 0/1
1.19 19:48 1:02 16:40 104 101-106 1733 135 134-138 0/1
1.25 20:50 1:02 16:30 101 100-103 1666 135 134-140 1/4
1.31 21:52 1:01 16:20 102 100-108 1666 135 132-138 0/2
1.38 22:53 1:01 16:17 109 108-111 1775 135 130-138 1/1
1.44 23:56 1:03 16:51 107 105-109 1803 135 134-136 1/1
1.50 24:56 1:01 16:09 106 102-108 1712 134 132-136 1/0
1.56 25:57 1:01 16:09 103 102-105 1664 - 1/0
1.63 26:57 1:00 16:01 107 105-112 1714 135 132-136 2/0
1.69 27:57 1:00 15:58 110 108-113 1756 133 132-134 1/0
1.75 28:58 1:01 16:21 109 107-112 1782 136 132-140 1/0
1.81 29:59 1:00 16:08 111 107-114 1790 137 134-138 1/0
1.88 31:02 1:04 17:00 109 108-110 1854 - 1/0
1.94 32:08 1:05 17:26 105 103-109 1830 137 136-138 0/1
2.00 33:09 1:01 16:13 107 104-109 1736 133 126-136 2/0
2.06 34:05 57 15:08 110 107-114 1665 136 130-144 0/1
2.09 34:37 32 16:39 113 110-116 1881 137 136-138 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 16:53

  • Cadence Distribution

    137 avge / 236 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 7:56 15:57 More
    1km 10:00 16:06 More
    Mile 16:14 16:14 More
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