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Wed 26th Feb 2025 at 12:01pm by kev-eats-owt

Walk > General
  • cold
  • Time
    37:21
  • Miles
    1.87
  • Min/mi
    19:58
  • Stride(cm)
    58
  • Cals
    196
  • Cadence
    138
  • BPM
    78
  • %MHR
    49.7
  • B/mi
    1550
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:56(12:56/km) 82/97bpm [1060b/km] 70cal 47/79rpm
2) 1km - 11:50(11:50/km) 72/79bpm [852b/km] 59cal 52/76rpm
3) 1km - 12:28(12:28/km) 77/89bpm [960b/km] 67cal 50/77rpm
4) 0km - 6(1:02:04/km) 69/69bpm [4283b/km]
12:56 11:50 12:28 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:20 3:20 53:23 72 63-80 3844 143 138-146 1/1
0.13 4:20 1:00 16:04 85 80-89 1366 144 124-158 1/1
0.19 5:17 56 14:57 95 92-96 1420 148 142-154 0/1
0.25 6:40 1:23 22:08 93 87-96 2059 146 142-150 0/2
0.31 7:36 57 15:07 92 86-97 1391 151 146-158 1/1
0.38 8:37 1:01 16:18 90 89-91 1467 148 144-154 1/1
0.44 9:48 1:11 18:53 91 89-93 1719 147 136-152 0/5
0.50 10:48 1:00 15:59 79 76-88 1262 140 134-144 2/2
0.56 11:58 1:10 18:33 73 65-78 1354 144 132-150 2/1
0.63 12:59 1:02 16:24 73 70-76 1198 143 130-152 0/2
0.69 13:55 55 14:48 73 70-75 1080 143 136-146 0/2
0.75 14:56 1:02 16:24 76 73-78 1247 139 130-148 0/2
0.81 16:14 1:18 20:53 70 67-74 1461 137 132-144 0/2
0.88 17:15 1:01 16:16 73 71-75 1188 133 130-134 0/4
0.94 18:16 1:01 16:10 74 70-76 1196 132 126-134 1/2
1.00 19:48 1:32 24:34 70 63-76 1719 128 120-134 3/1
1.06 20:55 1:06 17:44 73 69-79 1294 127 124-132 3/0
1.13 22:03 1:08 18:11 73 71-75 1327 125 120-130 3/1
1.19 23:24 1:22 21:46 72 69-75 1567 128 126-130 0/0
1.25 24:49 1:24 22:27 75 70-79 1684 134 122-146 2/0
1.31 25:50 1:02 16:26 82 78-86 1348 137 134-142 2/1
1.38 26:56 1:06 17:33 78 77-80 1369 134 128-140 1/1
1.44 28:28 1:31 24:23 77 74-82 1877 129 122-138 0/2
1.50 29:27 1:00 15:56 81 76-85 1291 138 134-140 5/0
1.56 30:51 1:24 22:27 75 67-82 1683 120 108-132 2/0
1.63 32:58 2:06 33:42 77 65-87 2594 132 118-146 1/0
1.69 34:01 1:03 16:49 74 70-79 1244 139 134-142 3/0
1.75 34:57 56 14:51 80 75-84 1188 141 138-146 1/0
1.81 35:54 57 15:17 79 71-88 1207 141 136-152 1/0
1.87 37:21 1:27 27:35 74 68-77 2041 131 122-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 20:23
    12 2.2% 21:44

  • Cadence Distribution

    138 avge / 158 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 8:13 16:32 More
    1km 10:29 16:52 More
    Mile 17:30 17:30 More

Bespoke Fields

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BP
Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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