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Wed 26th Feb 2025 at 12:11pm by Auld fat Ironman

Swim > Pool
  • Time
    7:22
  • Miles
    0.25
  • Lengths
    15 X 25m
  • per 100m
    1:51
  • Cals
    96
  • Cadence
    51
  • BPM
    113
  • %MHR
    68.3
  • B/mi
    3339
  • Surface
    Pool

Notes & Comments

1) 0.19mi - 5:36(30:05/mi) 117/126bpm [3520b/mi] 72cal 24/rpm
2) 0.03mi - 52(27:49/mi) 98/110bpm [2726b/mi] 12cal 29/rpm
3) 0.03mi - 53(28:35/mi) 104/111bpm [2973b/mi] 12cal 28/rpm
5:36 52 53

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
300 5:35 5:35 1:52 115 90-124 3448 49 42-58
325 6:03 28 1:50 105 102-107 3105 57 56-58
325 6:03 0 0 107 107-107 NAN 56 56-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 124 max Delete HR Trace

  • Cadence Distribution

    51 avge / 58 max

  • Predictions

     
    Dist Time Per Mile
    400m 7:19 29:26
    750m 14:15 30:35
    1km 19:20 31:07
    1500m 29:43 31:53
    1 mile 32:01 32:01
    1.9km 38:11 32:21
    3km 1:01:58 33:15
    3.8km 1:19:37 33:43
    5km 1:46:29 34:16
    10km 3:42:02 35:44

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