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Wed 26th Feb 2025 at 10:31am by Big_G

Run > General
  • Time
    57:34
  • Miles
    5.90
  • Min/mi
    9:45
  • Pacing
    77.8%
  • WAVA
    48.53
  • Stride(cm)
    96
  • Cals
    751
  • Watts
    321
  • Cadence
    171
  • BPM
    139
  • %MHR
    71.4
  • B/mi
    1358
  • Asc(m)
    143
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 129/143bpm [1286b/mi] 122cal 283/470W
2) 1mi - 9:51(9:51/mi) 137/155bpm [1351b/mi] 131cal 319/438W
3) 1mi - 9:32(9:32/mi) 140/155bpm [1335b/mi] 126cal 329/450W
4) 1mi - 9:35(9:35/mi) 142/150bpm [1361b/mi] 129cal 328/496W
5) 1mi - 8:44(8:44/mi) 145/152bpm [1267b/mi] 121cal 330/488W
6) 0.9mi - 9:52(11:00/mi) 143/160bpm [1574b/mi] 122cal 305/480W
9:58 9:51 9:32 9:35 8:44 9:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:15 117 80-131 1200 185 178-200 278 127-331 0/19
0.50 5:14 2:40 10:40 133 128-138 1419 167 124-190 301 201-470 8/9
0.75 7:48 2:35 10:18 132 129-135 1360 176 100-190 295 19-425 5/8
1.00 9:58 2:09 8:37 135 126-143 1163 186 178-190 330 205-387 2/8
1.25 12:04 2:06 8:24 142 140-145 1193 185 176-190 341 270-384 2/8
1.50 14:25 2:22 9:26 143 138-147 1350 173 120-190 327 62-399 4/5
1.75 17:11 2:46 11:05 139 128-146 1541 150 120-194 311 228-418 11/1
2.00 19:49 2:37 10:29 127 113-155 1331 158 116-192 314 179-438 12/1
2.25 22:07 2:19 9:15 152 147-155 1407 180 128-190 385 250-444 11/2
2.50 25:14 3:06 12:24 130 121-149 1612 138 126-192 285 221-450 15/0
2.75 27:13 1:59 7:58 142 132-150 1131 183 178-188 312 271-367 5/21
3.00 29:21 2:08 8:34 138 132-145 1181 184 174-188 347 300-407 3/12
3.25 31:31 2:10 8:38 139 131-149 1201 179 128-194 308 267-351 1/23
3.50 33:41 2:10 8:40 141 131-150 1221 183 130-188 355 304-424 8/9
3.75 35:47 2:06 8:24 146 136-150 1226 185 180-188 364 338-399 7/4
4.00 38:56 3:09 12:37 142 132-150 1790 145 110-240 300 47-496 16/3
4.25 41:06 2:10 8:40 149 145-152 1290 185 180-192 326 223-382 4/16
4.50 43:20 2:14 8:55 143 139-149 1276 178 102-190 321 115-388 9/15
4.75 45:30 2:10 8:42 138 132-144 1201 185 122-190 341 246-433 12/13
5.00 47:41 2:10 8:41 148 144-150 1286 184 90-190 362 180-488 12/13
5.25 50:01 2:21 9:23 147 143-149 1380 183 128-190 313 78-362 12/8
5.50 52:28 2:27 9:48 149 143-157 1459 179 116-188 337 121-480 11/2
5.75 55:11 2:43 10:52 151 142-160 1640 166 122-190 345 212-429 15/0
5.90 57:34 2:23 16:09 125 114-143 2019 124 108-128 241 144-297 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 3.4% 11:01
    36 4.6% 12:23
    19 4.0% 11:53

  • Cadence Distribution

    171 avge / 240 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 184 5 44:10 8:51
    Walk 23.0 125 0.9 13:14 14:37
    Still 0.3 - - 10 -

  • Power Distribution

    321W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 41.59% More
    800m 4:03 8:09 47.38% More
    1km 5:09 8:17 49.13% More
    Mile 8:24 8:24 51.72% More
    5k 28:10 9:04 51.44% More
    5 miles 47:12 9:26 50.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 49.54
    5km 29:10 9:23 49.68
    5M 48:18 9:40 48.87
    10km 1:00:49 9:47 48.44
    10M 1:40:43 10:04 48.00
    Half 2:14:05 10:14 47.57
    20M 3:29:58 10:30 47.48
    Mara 4:39:33 10:40 47.65
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