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Wed 26th Feb 2025 at 9:39am by Llamadance

Run > Treadmill
  • Time
    32:01
  • Miles
    2.54
  • Min/mi
    12:36
  • Pacing
    41.1%
  • WAVA
    38.61
  • Stride(cm)
    93
  • Cals
    252
  • Cadence
    138
  • BPM
    116
  • %MHR
    62.7
  • B/mi
    1463
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:46(6:46/km) 110/126bpm [744b/km] 53cal 72/80rpm 8.88/11.92kmph
2) 1km - 7:42(7:42/km) 118/128bpm [908b/km] 64cal 77/80rpm 7.79/11.66kmph
3) 1km - 5:59(5:59/km) 114/125bpm [682b/km] 45cal 75/80rpm 10.02/11.74kmph
4) 1km - 9:25(9:25/km) 120/124bpm [1130b/km] 75cal 59/80rpm 6.37/11.41kmph
5) 0.09km - 2:09(22:48/km) 115/121bpm [2622b/km] 15cal 57/62rpm 2.63/6.48kmph
6:46 7:42 5:59 9:25 2:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:38 2:38 21:01 94 89-98 1975 118 88-140
0.25 3:40 1:02 8:18 111 97-121 921 159 148-160
0.38 4:42 1:02 8:14 124 121-125 1021 160 160-160
0.50 5:45 1:03 8:24 123 121-126 1034 160 160-160
0.63 6:48 1:03 8:24 122 121-123 1026 160 160-160
0.75 7:51 1:04 8:30 125 122-127 1062 160 160-160
0.88 8:54 1:03 8:24 126 125-127 1059 160 160-160
1.00 9:57 1:03 8:24 127 125-128 1068 160 160-160
1.13 11:01 1:03 8:24 126 125-127 1059 160 160-160
1.25 14:35 3:34 28:33 108 90-127 3083 134 64-160
1.38 16:19 1:45 13:58 97 93-106 1354 128 116-160
1.50 17:22 1:03 8:24 118 107-122 991 160 160-160
1.63 18:25 1:03 8:24 122 121-123 1026 160 160-160
1.75 19:29 1:03 8:27 122 121-123 1031 160 160-160
1.88 20:33 1:04 8:30 124 122-125 1054 160 160-160
2.00 22:16 1:44 13:50 116 108-122 1605 130 96-160
2.13 24:09 1:53 15:04 122 117-123 1839 115 114-116
2.25 26:05 1:56 15:24 122 120-124 1879 115 114-116
2.38 28:04 1:59 15:53 122 120-124 1937 115 112-116
2.50 30:06 2:02 16:20 120 118-121 1959 114 112-116
2.54 31:59 1:53 43:22 114 96-121 4944 114 82-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 128 max Delete HR Trace

  • Cadence Distribution

    138 avge / 160 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.8 159 1.7 14:20 8:27
    Walk 45.3 115 0.8 14:28 17:04
    Still 9.9 - - 3:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 42.18% More
    800m 4:08 8:18 48.97% More
    1km 5:10 8:19 51.50% More
    Mile 8:21 8:21 54.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 41.41
    5km 40:16 12:58 37.78
    5M 1:09:14 13:51 35.87
    10km 1:28:40 14:16 34.98
    10M 2:32:25 15:15 33.44
    Half 3:27:17 15:49 32.46
    20M 5:35:34 16:47 31.39
    Mara 7:36:21 17:25 30.87

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