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Wed 26th Feb 2025 at 10:02am by SSLHP (Shoes smell like horse piss)

Run > General
  • Time
    28:02
  • Miles
    3.01
  • Min/mi
    9:19
  • Pacing
    88.2%
  • WAVA
    56.87
  • Stride(cm)
    97
  • Cals
    307
  • Watts
    267
  • Cadence
    179
  • BPM
    132
  • %MHR
    75.2
  • B/mi
    1233
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 121/133bpm [1133b/mi] 97cal 273/361W
2) 1mi - 9:30(9:30/mi) 132/141bpm [1253b/mi] 103cal 234/363W
3) 1mi - 8:59(8:59/mi) 144/153bpm [1294b/mi] 105cal 274/335W
4) 0.01mi - 11(15:40/mi) 142/143bpm [2224b/mi] 2cal 224/264W
9:22 9:30 8:59 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:41 101 92-108 877 177 122-246 246 116-306 0/12
0.25 2:12 1:07 8:59 114 108-117 1024 181 176-186 267 248-280 0/5
0.38 3:24 1:11 9:32 117 115-121 1115 179 176-184 273 224-298 3/0
0.50 4:37 1:13 9:44 122 120-123 1187 178 174-180 284 251-338 4/0
0.63 5:53 1:16 10:07 125 122-128 1266 177 174-180 299 260-361 6/0
0.75 7:05 1:12 9:39 127 125-129 1226 177 170-180 255 235-291 2/2
0.88 8:16 1:11 9:25 130 125-133 1224 178 176-180 306 262-341 5/1
1.00 9:21 1:05 8:43 131 130-133 1141 178 176-182 249 206-288 0/12
1.13 10:29 1:07 9:00 130 128-132 1170 179 176-186 224 197-261 0/14
1.25 11:35 1:07 8:53 129 128-130 1146 182 176-190 252 216-276 0/9
1.38 12:43 1:07 8:59 130 129-130 1168 181 176-184 268 240-285 0/6
1.50 14:02 1:19 10:34 129 124-131 1363 179 166-184 258 93-301 0/4
1.63 15:24 1:22 10:57 130 122-136 1423 183 176-186 277 191-363 0/6
1.75 16:28 1:04 8:35 138 135-139 1185 183 180-186 278 267-286 0/4
1.88 17:49 1:20 10:44 138 131-141 1481 163 94-184 235 75-300 1/4
2.00 18:51 1:02 8:16 133 128-138 1101 180 176-186 244 231-267 0/13
2.13 19:54 1:03 8:28 139 137-141 1177 182 180-184 259 234-278 0/8
2.25 21:03 1:08 9:08 144 141-147 1315 182 178-188 282 276-288 2/0
2.38 22:11 1:08 9:02 147 145-148 1327 178 176-180 251 210-288 1/7
2.50 23:15 1:05 8:36 140 139-146 1204 181 178-184 273 225-327 2/6
2.63 24:25 1:09 9:16 140 137-145 1296 180 176-184 278 262-332 3/2
2.75 25:32 1:08 9:02 150 145-153 1354 179 176-184 302 271-335 3/2
2.88 26:41 1:09 9:11 148 147-149 1359 180 178-184 276 253-296 2/2
3.00 27:50 1:09 9:13 145 143-148 1336 180 176-184 272 255-295 1/1
3.01 28:02 12 16:59 142 142-143 2411 174 172-176 224 122-264 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 9:46

  • Cadence Distribution

    179 avge / 246 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 179 3 27:14 9:07
    Walk 1.3 113 0 21 15:28
    Still 1.6 - - 26 -

  • Power Distribution

    267W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 44.21% More
    800m 4:19 8:40 50.36% More
    1km 5:21 8:36 53.67% More
    Mile 8:49 8:49 56.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 57.58
    5km 28:59 9:20 56.73
    5M 48:00 9:36 56.10
    10km 1:00:27 9:44 55.73
    10M 1:40:05 10:01 55.44
    Half 2:13:16 10:10 55.04
    20M 3:28:41 10:26 55.15
    Mara 4:37:50 10:36 55.49
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