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Wed 26th Feb 2025 at 7:25am by chicken head

Run > General
  • Time
    47:41
  • Miles
    4.31
  • Min/mi
    11:04
  • Pacing
    65.2%
  • WAVA
    53.97
  • Stride(cm)
    80
  • Cals
    377
  • Cadence
    182
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1723
  • Asc(m)
    114
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:29(11:29/mi) 143/153bpm [1641b/mi] 77cal 5.23/6.39mph
2) 1mi - 11:03(11:03/mi) 157/174bpm [1735b/mi] 88cal 5.43/6.55mph
3) 1mi - 10:53(10:53/mi) 158/172bpm [1721b/mi] 88cal 5.51/6.53mph
4) 1mi - 10:45(10:45/mi) 165/176bpm [1773b/mi] 93cal 5.58/6.62mph
5) 0.31mi - 3:31(11:14/mi) 168/177bpm [1887b/mi] 31cal 5.34/5.85mph
11:29 11:03 10:53 10:45 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 125 108-139 1217 179 126-188 0/5
0.25 2:30 1:17 10:12 142 140-144 1449 185 184-188 0/16
0.38 3:52 1:22 10:56 147 144-150 1608 182 176-184 0/16
0.50 5:16 1:24 11:14 149 146-151 1673 181 176-186 0/16
0.63 6:52 1:36 12:50 146 143-150 1874 177 174-180 0/10
0.75 8:14 1:22 10:52 143 141-147 1555 183 178-186 0/11
0.88 9:55 1:41 13:27 147 141-153 1977 179 176-184 0/8
1.00 12:15 2:21 +54 18:48 141 133-147 2650 184 180-192 0/5
1.13 13:45 1:30 11:56 147 131-158 1755 183 180-186 0/10
1.25 15:03 1:18 10:24 161 158-163 1674 183 178-186 0/12
1.38 16:18 1:15 10:02 166 163-168 1665 185 184-186 0/26
1.50 18:22 2:04 +46 16:33 165 144-174 2731 183 178-188 0/11
1.63 19:53 1:30 12:04 153 150-157 1845 181 180-184 0/15
1.75 21:13 1:21 10:44 161 156-164 1728 182 178-186 2/34
1.88 23:39 2:26 +56 19:24 152 135-162 2950 183 180-186 16/6
2.00 25:08 1:29 11:50 156 148-161 1845 180 178-182 6/8
2.13 26:40 1:32 12:17 157 151-167 1929 177 174-180 4/0
2.25 28:01 1:22 10:52 164 161-167 1782 181 178-184 8/2
2.38 29:27 1:25 11:24 163 160-165 1857 180 172-184 4/10
2.50 32:45 3:18 +1:50 26:25 142 123-165 3751 186 178-190 9/3
2.63 33:59 1:15 9:57 144 130-154 1433 185 182-188 4/6
2.75 35:14 1:14 9:55 161 156-167 1597 185 182-188 1/10
2.88 36:29 1:15 10:02 168 166-168 1686 184 182-186 1/8
3.00 37:51 1:22 10:55 168 164-172 1834 182 180-184 6/5
3.13 40:01 2:10 +34 17:21 154 138-168 2672 180 172-186 6/4
3.25 41:47 1:46 +26 14:10 161 157-165 2282 184 182-190 9/5
3.38 43:03 1:16 10:08 164 157-171 1661 186 180-192 7/13
3.50 44:19 1:16 10:09 169 167-172 1716 186 184-188 2/12
3.63 45:44 1:25 11:20 165 161-170 1870 182 178-188 4/10
3.75 47:04 1:20 10:39 167 163-170 1778 182 178-186 16/2
3.88 48:14 1:10 9:16 166 162-168 1539 184 180-186 3/9
4.00 49:36 1:22 10:56 171 166-176 1869 180 178-182 9/9
4.13 50:55 1:19 10:32 170 167-177 1791 180 178-182 14/3
4.25 52:24 1:29 11:52 167 162-172 1981 178 174-182 6/11
4.31 53:07 43 11:34 166 163-167 1920 176 174-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.9% 11:48
    16 13.1% 10:42
    13 11.6% 10:16

  • Cadence Distribution

    182 avge / 196 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 4.3 52:55 12:18
    Walk 0.2 128 0 7 10:56
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 44.49% More
    800m 5:00 10:04 49.47% More
    1km 6:22 10:16 50.22% More
    Mile 10:29 10:29 50.83% More
    5k 38:20 12:20 48.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 52.56
    5km 33:42 10:51 54.82
    5M 55:49 11:10 53.56
    10km 1:10:16 11:18 52.97
    10M 1:56:22 11:38 52.98
    Half 2:34:56 11:50 52.80
    20M 4:02:37 12:08 51.99
    Mara 5:23:01 12:20 51.18
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