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Mon 24th Feb 2025 at 1:16pm by Toks

Walk > General
  • Time
    34:07
  • Miles
    1.42
  • Min/mi
    24:02
  • Stride(cm)
    61
  • Cals
    160
  • Cadence
    110
  • BPM
    109
  • %MHR
    77.6
  • B/mi
    2609
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 24:44(24:44/mi) 107/132bpm [2647b/mi] 112cal 48/62rpm
2) 0.42mi - 9:22(22:17/mi) 115/133bpm [2562b/mi] 48cal 50/63rpm
24:44 9:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:56 101 85-110 2115 117 112-122 4/2
0.13 2:42 1:23 22:12 107 101-113 2375 111 108-114 4/2
0.19 4:13 1:32 24:27 115 112-117 2811 101 94-108 9/1
0.25 5:50 1:36 25:42 125 117-131 3213 98 90-106 4/2
0.31 7:46 1:57 31:06 110 93-124 3420 112 106-116 2/2
0.38 9:11 1:25 22:39 100 94-104 2265 113 110-118 0/4
0.44 10:39 1:27 23:18 105 102-107 2446 112 106-118 1/9
0.50 12:07 1:28 23:25 104 101-110 2436 111 104-116 1/6
0.56 13:41 1:34 25:04 102 96-110 2557 105 98-112 4/5
0.63 16:16 2:35 41:24 100 92-108 4140 108 94-114 5/1
0.69 17:45 1:29 23:41 101 93-109 2392 105 100-114 13/15
0.75 19:17 1:32 24:32 107 104-111 2625 105 102-110 3/2
0.81 20:41 1:24 22:29 104 101-108 2337 110 106-114 8/4
0.88 22:04 1:23 22:03 101 100-103 2227 109 106-114 0/6
0.94 23:30 1:26 22:58 108 101-116 2480 103 96-110 5/2
1.00 24:44 1:14 19:52 118 114-122 2343 114 110-120 3/1
1.06 26:16 1:32 24:33 121 115-126 2972 114 110-116 3/0
1.13 27:28 1:12 19:16 125 119-129 2408 115 114-118 5/2
1.19 28:39 1:10 18:46 130 126-132 2439 115 114-118 6/1
1.25 29:53 1:14 19:46 114 105-125 2254 118 114-126 1/7
1.31 31:04 1:11 19:01 106 103-109 2015 115 114-118 1/5
1.38 32:21 1:17 20:28 108 102-114 2210 112 110-114 1/2
1.42 34:07 1:46 38:31 106 99-117 4083 111 110-112 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.4% 24:14
    13 4.3% 22:35

  • Cadence Distribution

    110 avge / 126 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:08 More
    800m 10:06 20:20 More
    1km 12:56 20:49 More
    Mile 23:04 23:04 More
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