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Tue 25th Feb 2025 at 8:38pm by Tony W

Run > General
  • Time
    36:12
  • Miles
    2.64
  • Min/mi
    13:43
  • Pacing
    74.6%
  • WAVA
    32.73
  • Stride(cm)
    77
  • Cals
    422
  • Cadence
    152
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1709
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:49(7:49/km) 126/153bpm [984b/km] 98cal
2) 1km - 7:18(7:18/km) 131/149bpm [957b/km] 97cal
3) 1km - 8:18(8:18/km) 120/139bpm [996b/km] 94cal
4) 1km - 9:32(9:32/km) 119/147bpm [1134b/km] 99cal
5) 0.25km - 3:15(13:02/km) 126/147bpm [1642b/km] 34cal
7:49 7:18 8:18 9:32 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:24 108 97-128 1556 149 102-180 1/1
0.25 3:59 2:11 17:27 128 115-137 2233 176 126-182 0/0
0.38 5:09 1:10 9:20 128 125-132 1195 174 118-184 1/0
0.50 6:15 1:06 8:51 135 126-146 1194 182 178-186 1/2
0.63 7:49 1:34 12:34 137 121-153 1722 143 90-182 2/2
0.75 9:00 1:11 9:26 134 124-140 1264 178 176-182 2/0
0.88 10:21 1:21 10:50 133 126-142 1441 162 124-186 1/1
1.00 12:14 1:53 15:02 128 116-140 1924 146 114-182 1/0
1.13 13:22 1:08 9:02 133 118-144 1202 183 182-184 1/1
1.25 15:13 1:51 14:49 130 117-149 1927 138 94-238 3/1
1.38 16:56 1:43 13:41 119 116-121 1629 158 114-228 3/0
1.50 18:47 1:51 14:49 125 119-131 1852 133 118-180 1/0
1.63 20:26 1:39 13:09 116 112-120 1526 135 114-240 0/2
1.75 22:01 1:35 12:41 112 108-116 1420 148 116-248 2/0
1.88 23:33 1:32 12:15 129 112-138 1579 171 118-242 4/0
2.00 25:20 1:48 14:22 122 117-131 1753 139 120-178 1/0
2.13 27:12 1:52 14:53 115 108-118 1711 117 116-120 4/0
2.25 29:11 1:59 15:55 113 112-116 1799 116 114-118 6/0
2.38 31:07 1:56 15:25 117 110-121 1804 123 120-126 13/0
2.50 33:12 2:05 16:40 132 116-147 2201 112 106-118 5/0
2.63 35:46 2:34 20:31 126 114-140 2584 136 108-234 2/1
2.64 36:11 25 29:35 114 112-115 3372 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.8% 16:03

  • Cadence Distribution

    152 avge / 248 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.3 182 1.7 18:56 11:06
    Walk 45.2 116 0.9 16:21 17:32
    Still 2.5 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 35.70% More
    800m 4:58 9:59 37.39% More
    1km 6:19 10:10 38.64% More
    Mile 11:10 11:10 37.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:56 12:56 32.41
    5km 43:01 13:51 32.65
    5M 1:11:14 14:15 32.08
    10km 1:29:42 14:26 31.78
    10M 2:28:32 14:51 31.47
    Half 3:17:45 15:06 31.17
    20M 5:09:40 15:29 31.08
    Mara 6:52:18 15:44 31.18
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