Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 25th Feb 2025 at 6:34pm by Chrisull

Run > General
  • Time
    12:32
  • Miles
    1.14
  • Min/mi
    11:00
  • Pacing
    88.7%
  • WAVA
    41.75
  • Stride(cm)
    92
  • Cals
    129
  • Watts
    242
  • Cadence
    159
  • BPM
    114
  • %MHR
    65.5
  • B/mi
    1253
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 113/126bpm [1249b/mi] 112cal 239/370W
2) 0.14mi - 1:29(11:00/mi) 121/126bpm [1330b/mi] 17cal 214/312W
11:03 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:26 88 77-98 1094 155 106-166 194 3-281 1/4
0.13 1:30 43 11:36 109 99-114 1264 160 154-162 338 279-370 7/0
0.19 2:13 42 11:18 109 107-113 1232 157 156-158 244 230-274 1/0
0.25 2:54 41 10:57 110 107-115 1204 160 158-162 291 240-330 3/0
0.31 3:40 46 12:22 114 112-116 1409 157 150-160 246 181-318 2/2
0.38 4:21 41 10:55 114 109-119 1244 159 154-166 204 170-305 0/6
0.44 5:16 56 14:50 114 112-117 1691 156 150-162 211 173-240 0/6
0.50 5:55 39 10:20 112 111-114 1157 161 158-166 247 232-256 1/1
0.56 6:35 40 10:43 116 114-117 1244 159 152-164 226 215-239 0/3
0.63 7:11 36 9:32 116 115-117 1105 163 158-168 245 227-263 0/3
0.69 7:49 38 10:11 120 116-121 1221 163 158-168 261 234-270 0/2
0.75 8:27 38 10:05 115 112-120 1160 160 156-162 240 229-251 0/3
0.81 9:08 41 10:53 120 116-121 1305 157 152-164 198 182-230 0/10
0.88 9:48 40 10:34 117 114-120 1237 164 158-168 270 201-349 2/2
0.94 10:26 38 10:11 124 120-126 1264 161 156-166 276 246-332 1/2
1.00 11:02 36 9:42 119 112-124 1153 161 158-168 254 237-273 0/1
1.06 11:42 39 10:31 124 121-126 1305 161 152-168 273 186-312 1/5
1.13 12:24 42 11:16 119 117-122 1340 158 154-166 165 152-187 0/13
1.13 12:32 8 13:54 117 117-118 1626 160 158-160 174 164-185 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.7% 11:22

  • Cadence Distribution

    159 avge / 168 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 159 1.1 12:21 10:55
    Walk 0.5 106 0 4 15:21
    Still 0.9 - - 7 -

  • Power Distribution

    242W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 33.82% More
    800m 5:02 10:08 39.79% More
    1km 6:21 10:14 41.51% More
    Mile 10:53 10:53 41.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 41.71
    5km 36:17 11:41 41.58
    5M 1:00:04 12:01 40.99
    10km 1:15:38 12:10 40.65
    10M 2:05:14 12:31 40.34
    Half 2:46:45 12:44 39.99
    20M 4:21:07 13:03 39.96
    Mara 5:47:39 13:16 40.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,127 Fetchies!
Already a Fetchie? Sign in here