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Tue 25th Feb 2025 at 7:25pm by Chrisull

Run > General
  • Time
    12:48
  • Miles
    1.14
  • Min/mi
    11:14
  • Pacing
    71.6%
  • WAVA
    40.88
  • Stride(cm)
    89
  • Cals
    138
  • Watts
    301
  • Cadence
    160
  • BPM
    119
  • %MHR
    68.4
  • B/mi
    1336
  • Asc(m)
    59
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:38(11:38/mi) 118/139bpm [1373b/mi] 124cal 270/431W
2) 0.14mi - 1:09(8:25/mi) 132/134bpm [1111b/mi] 14cal 280/400W
11:38 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:26 83 60-103 1032 162 154-172 336 221-388 9/0
0.13 1:36 50 13:15 107 104-111 1418 154 148-160 347 209-403 9/0
0.19 2:19 43 11:31 108 107-109 1243 154 152-156 207 198-225 0/1
0.25 3:02 42 11:14 107 106-108 1203 158 156-160 262 227-283 2/0
0.31 3:37 35 9:23 108 107-109 1013 162 156-168 249 232-275 1/4
0.38 4:17 40 10:45 112 108-117 1204 163 160-168 355 254-431 7/0
0.44 5:40 1:23 22:07 114 107-120 2521 141 38-164 261 4-426 5/0
0.50 6:19 39 10:24 111 108-115 1155 163 158-170 316 295-337 1/0
0.56 6:55 36 9:31 121 115-128 1152 162 160-164 288 277-304 3/0
0.63 7:32 37 9:56 132 129-134 1310 164 162-166 318 307-343 2/0
0.69 8:08 36 9:32 137 135-139 1306 165 164-168 338 317-361 4/0
0.75 9:09 1:01 16:17 132 117-139 2148 164 158-168 303 220-418 2/0
0.81 9:50 41 10:57 122 116-131 1336 166 162-170 384 304-404 2/0
0.88 10:27 37 9:47 134 132-135 1311 160 130-170 358 215-399 8/0
0.94 11:01 34 9:11 134 133-136 1231 162 158-164 267 233-317 5/0
1.00 11:37 36 9:41 132 132-133 1278 162 156-166 265 235-282 0/4
1.06 12:08 31 8:10 133 131-134 1087 165 160-170 267 244-274 0/2
1.13 12:39 31 8:12 131 130-132 1074 170 164-174 270 237-330 1/8
1.14 12:47 8 11:19 130 129-131 1471 167 164-170 371 339-400 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.2% 12:10
    19 14.4% 13:15

  • Cadence Distribution

    160 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 161 1.1 11:51 10:29
    Walk 0.8 38 0 6 16:05
    Still 6.5 - - 50 -

  • Power Distribution

    301W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 38.76% More
    800m 5:05 10:13 39.45% More
    1km 6:17 10:07 41.94% More
    Mile 11:01 11:01 41.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 40.84
    5km 37:03 11:56 40.72
    5M 1:01:21 12:16 40.13
    10km 1:17:14 12:26 39.81
    10M 2:07:54 12:47 39.49
    Half 2:50:18 13:00 39.15
    20M 4:26:41 13:20 39.13
    Mara 5:55:03 13:33 39.30
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