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Tue 25th Feb 2025 at 5:48pm by BeeDeeVV

Run > Track Session
  • Time
    41:18
  • Miles
    3.00
  • Min/mi
    13:46
  • WAVA
    32.55
  • Stride(cm)
    75
  • Cals
    389
  • Watts
    374
  • Cadence
    157
  • BPM
    121
  • %MHR
    65.4
  • B/mi
    1665
  • Surface
    Track

Notes & Comments

1) 1km - 5:17(5:17/km) 137/150bpm [724b/km] 71cal 380/461W
2) 0.48km - 16:52(35:09/km) 96/149bpm [3374b/km] 88cal 42/346W
3) 0.6km - 2:07(3:31/km) 128/152bpm [451b/km] 22cal 507/600W
4) 0.04km - 1:13(30:21/km) 140/152bpm [4249b/km] 16cal 66/498W
5) 0.61km - 2:07(3:28/km) 137/154bpm [475b/km] 26cal 499/557W
6) 0.02km - 1:12(59:58/km) 144/155bpm [8636b/km] 16cal 51/518W
7) 0.6km - 2:09(3:34/km) 137/152bpm [489b/km] 26cal 491/567W
8) 0.03km - 1:09(38:21/km) 143/153bpm [5485b/km] 16cal 46/500W
9) 0.61km - 2:06(3:27/km) 144/153bpm [497b/km] 28cal 498/557W
10) 0.03km - 1:13(40:21/km) 147/157bpm [5931b/km] 16cal 49/507W
11) 0.61km - 2:09(3:31/km) 151/163bpm [532b/km] 31cal 456/558W
12) 0.2km - 3:45(18:46/km) 128/164bpm [2401b/km] 33cal 71/495W
5:17 16:52 2:07 1:13 2:07 1:12 2:09 1:09 2:06 1:13 2:09 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:17 5:17 8:30 137 77-150 1164 164 0-172 380 0-461 7/5
0.92 19:37 14:20 48:05 98 80-149 4712 35 0-176 49 0-346 0/0
1.29 24:13 4:36 12:21 107 84-152 1321 79 0-194 231 0-600 0/0
1.32 25:26 1:14 50:22 140 125-152 7050 36 0-176 70 0-498 0/0
1.69 27:33 2:07 5:35 137 118-154 764 170 0-188 500 0-557 0/0
1.71 28:08 35 51:10 151 147-155 7727 47 0-172 99 0-518 0/0
2.08 30:51 2:42 7:16 137 119-152 996 132 0-188 383 0-567 0/0
2.09 31:27 36 36:12 149 142-153 5393 36 0-174 110 0-500 0/0
2.47 34:05 2:39 6:59 143 128-153 998 132 0-184 392 0-557 0/0
2.49 34:31 25 24:53 153 150-157 3807 95 0-174 148 0-512 0/0
2.87 37:26 2:55 7:42 150 136-163 1155 123 0-180 333 0-558 0/0
2.99 40:41 3:15 26:33 131 106-164 3479 73 0-174 83 0-495 0/0
2.99 41:11 30 +1 2:48:20 109 108-109 18349 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 164 max Delete HR Trace

  • Cadence Distribution

    157 avge / 194 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.3 171 2.8 18:44 6:48
    Walk 12.8 102 0.2 5:17 21:20
    Still 41.9 - - 17:17 -

  • Power Distribution

    374W (600 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:24 59.03% More
    800m 3:48 7:39 48.38% More
    1km 4:31 7:16 53.59% More
    Mile 7:45 7:45 53.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:53 12:53 32.26
    5km 42:52 13:48 32.52
    5M 1:10:59 14:12 31.94
    10km 1:29:22 14:23 31.64
    10M 2:27:59 14:48 31.33
    Half 3:17:01 15:02 31.02
    20M 5:08:32 15:26 30.93
    Mara 6:50:46 15:41 31.02
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