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Tue 25th Feb 2025 at 6:01pm by fudger

Run > General
  • Time
    32:29
  • Miles
    4.22
  • Min/mi
    7:42
  • WAVA
    63.04
  • Stride(cm)
    109
  • Cals
    397
  • Watts
    310
  • Cadence
    191
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    957
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 123/146bpm [946b/mi] 94cal 325/463W
2) 1mi - 7:42(7:42/mi) 132/142bpm [1017b/mi] 100cal 292/356W
3) 1mi - 7:41(7:41/mi) 119/137bpm [915b/mi] 94cal 302/353W
4) 1mi - 7:44(7:44/mi) 123/128bpm [951b/mi] 90cal 312/453W
5) 0.22mi - 1:40(7:35/mi) 123/127bpm [932b/mi] 19cal 306/318W
7:41 7:42 7:41 7:44 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:19 92 77-113 673 186 124-196 321 126-418 1/0
0.25 1:53 59 7:49 121 114-124 945 191 186-194 342 298-374 4/0
0.38 3:06 1:12 +13 9:38 121 116-125 1165 189 184-194 323 240-463 6/3
0.50 4:04 58 7:46 121 117-123 939 191 186-194 335 274-452 3/3
0.63 4:58 54 7:09 125 123-127 894 192 190-196 296 268-317 0/4
0.75 5:55 58 7:40 127 126-129 974 193 190-194 332 309-361 3/0
0.88 6:57 1:01 8:12 132 128-145 1082 190 186-192 386 360-414 10/0
1.00 7:54 57 7:39 145 143-146 1110 191 184-192 323 249-412 2/4
1.13 8:52 58 7:44 135 133-142 1043 185 182-192 208 189-241 0/17
1.25 9:49 57 7:36 131 128-134 995 192 190-196 294 239-309 0/1
1.38 10:47 58 7:44 130 129-131 1005 192 190-194 295 291-304 0/1
1.50 11:44 57 7:33 134 130-135 1012 192 190-194 296 291-299 0/0
1.63 12:42 59 7:50 137 131-140 1073 192 184-194 307 281-351 2/0
1.75 13:40 58 7:42 131 130-132 1009 192 184-194 319 302-356 0/1
1.88 14:38 58 7:41 130 128-131 998 193 190-196 303 299-310 0/0
2.00 15:36 58 7:46 130 128-135 1011 192 190-194 313 304-321 0/1
2.13 16:35 59 7:50 135 134-136 1058 192 190-194 303 297-309 1/0
2.25 17:33 58 7:48 136 135-137 1060 192 190-196 297 274-325 1/1
2.38 24:27 6:54 +6:03 55:11 105 74-137 5794 193 186-198 308 234-353 0/1
2.50 25:28 1:01 8:10 104 96-108 850 193 186-198 318 305-340 2/2
2.63 26:26 58 7:44 112 109-118 865 193 192-194 307 296-316 0/0
2.75 27:24 58 7:44 117 115-119 904 193 190-194 297 285-326 1/1
2.88 28:21 57 7:38 121 118-125 923 193 190-196 297 290-316 1/1
3.00 29:28 1:06 +8 8:52 121 115-125 1072 187 68-200 294 121-324 1/1
3.13 30:25 58 7:40 122 118-126 936 192 190-194 302 290-323 1/1
3.25 31:24 59 7:48 123 121-126 960 191 184-194 313 281-403 4/1
3.38 32:20 56 7:30 122 121-123 916 192 186-196 325 283-407 1/2
3.50 33:18 57 7:40 121 119-122 928 192 190-196 320 311-336 0/1
3.63 34:21 1:03 8:24 122 119-125 1024 188 180-192 361 283-453 8/0
3.75 35:17 56 7:28 125 124-126 934 191 188-194 279 258-308 0/6
3.88 36:24 1:07 +9 8:58 127 125-128 1138 191 128-196 298 108-402 0/2
4.00 37:21 57 7:36 125 124-127 949 192 190-196 297 292-306 0/1
4.13 38:18 57 7:39 125 121-127 956 193 192-198 308 300-318 1/0
4.22 39:02 44 7:37 121 119-122 922 193 188-198 304 300-308 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.4% 7:56

  • Cadence Distribution

    191 avge / 200 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 191 4.2 38:32 9:13
    Walk 0.7 108 0 17 19:00
    Pause 0.6 - - 13 -

  • Power Distribution

    310W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 46.14% More
    800m 3:46 7:35 52.73% More
    1km 4:43 7:36 55.40% More
    Mile 7:39 7:39 58.89% More
    5k 30:03 9:40 49.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 63.74
    5km 23:29 7:34 63.72
    5M 38:53 7:47 62.77
    10km 48:57 7:53 62.27
    10M 1:21:04 8:06 61.76
    Half 1:47:56 8:14 61.22
    20M 2:49:01 8:27 61.16
    Mara 3:45:01 8:35 61.43

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