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Tue 25th Feb 2025 at 5:11pm by Egghead

Run > General
  • Time
    37:17
  • Miles
    4.51
  • Min/mi
    8:16
  • Pacing
    93.6%
  • WAVA
    54.27
  • Stride(cm)
    114
  • Cals
    409
  • Cadence
    171
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1261
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 144/157bpm [1213b/mi] 88cal 7.12/7.62mph
2) 1mi - 8:29(8:29/mi) 151/163bpm [1282b/mi] 93cal 7.07/7.53mph
3) 1mi - 7:52(7:52/mi) 160/175bpm [1260b/mi] 93cal 7.62/8.06mph
4) 1mi - 8:08(8:08/mi) 157/172bpm [1277b/mi] 90cal 7.38/7.66mph
5) 0.51mi - 4:22(8:34/mi) 156/164bpm [1336b/mi] 45cal 7/7.53mph
8:25 8:29 7:52 8:08 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:53 122 73-146 1085 177 172-180 2/1
0.25 2:14 1:07 8:58 144 141-147 1290 172 170-176 4/0
0.38 3:19 1:05 8:43 148 146-151 1290 172 170-172 1/3
0.50 4:24 1:04 8:35 146 144-149 1253 172 170-172 1/1
0.63 5:24 1:01 8:06 147 146-148 1190 172 172-174 1/1
0.75 6:23 59 7:50 149 146-155 1168 172 172-174 1/2
0.88 7:25 1:02 8:14 152 145-156 1252 173 172-176 2/2
1.00 8:24 59 7:55 143 135-151 1132 172 170-174 2/1
1.13 9:29 1:04 8:35 140 137-142 1203 171 170-174 1/2
1.25 10:31 1:02 8:20 144 141-148 1200 171 170-174 4/2
1.38 11:36 1:05 8:41 149 146-152 1294 171 168-172 1/2
1.50 12:40 1:04 8:33 150 147-155 1283 171 168-176 2/2
1.63 13:46 1:06 8:46 155 152-157 1359 170 168-172 1/1
1.75 14:50 1:04 8:29 158 156-159 1342 171 170-176 5/4
1.88 15:53 1:03 8:22 159 156-162 1330 171 170-172 2/2
2.00 16:54 1:01 8:07 155 151-159 1259 171 170-172 1/2
2.13 17:51 57 7:37 154 153-155 1174 171 170-174 3/5
2.25 18:51 1:00 8:00 156 153-161 1249 170 168-172 3/2
2.38 19:50 1:00 7:57 157 155-160 1248 170 170-172 2/2
2.50 20:52 1:01 8:10 167 162-175 1363 171 170-174 3/1
2.63 21:50 58 7:48 167 159-174 1302 172 170-176 2/3
2.75 22:50 1:00 7:57 158 155-161 1255 171 170-172 1/3
2.88 23:47 58 7:40 161 159-163 1235 173 170-176 6/2
3.00 24:46 59 7:54 158 156-161 1248 170 170-172 2/4
3.13 25:47 1:01 8:06 159 157-161 1288 171 170-176 4/2
3.25 26:48 1:01 8:06 163 159-172 1320 171 170-172 1/2
3.38 27:49 1:01 8:08 160 155-166 1301 170 170-172 3/5
3.50 28:49 1:00 7:58 156 154-157 1243 170 170-172 1/3
3.63 29:47 59 7:51 159 156-164 1248 171 170-174 3/2
3.75 30:47 1:00 8:00 152 148-160 1216 171 168-174 1/2
3.88 31:52 1:04 8:35 153 150-157 1313 170 166-172 2/1
4.00 32:54 1:02 8:18 158 155-160 1310 171 170-172 2/2
4.13 33:59 1:05 8:43 159 155-163 1385 171 170-172 1/2
4.25 34:59 1:00 7:56 159 153-161 1262 171 168-174 4/2
4.38 36:15 1:17 +4 10:12 154 150-157 1571 170 168-174 3/2
4.50 37:16 1:01 8:04 151 146-157 1219 170 166-172 4/3
4.51 37:21 5 8:33 156 156-156 1333 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 4.5 37:17 8:17
    Pause 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 41.54% More
    800m 3:53 7:49 46.90% More
    1km 4:53 7:52 49.01% More
    Mile 7:52 7:52 52.34% More
    5k 25:13 8:07 54.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 54.58
    5km 25:07 8:05 55.08
    5M 41:35 8:19 54.10
    10km 52:22 8:26 53.57
    10M 1:26:43 8:40 53.02
    Half 1:55:27 8:49 52.50
    20M 3:00:48 9:02 52.34
    Mara 4:00:42 9:11 52.49
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