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Tue 25th Feb 2025 at 5:04pm by yeltzdan

Run > General
  • Time
    1:04:04
  • Miles
    8.36
  • Min/mi
    7:40
  • Pacing
    95.3%
  • WAVA
    65.45
  • Stride(cm)
    130
  • Cals
    676
  • Cadence
    161
  • BPM
    97
  • %MHR
    51.7
  • B/mi
    740
  • Asc(m)
    133
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 74/91bpm [592b/mi] 69cal 7.5/8.33mph
2) 1mi - 7:55(7:55/mi) 88/138bpm [697b/mi] 80cal 7.57/8.58mph
3) 1mi - 7:38(7:38/mi) 102/149bpm [778b/mi] 89cal 7.86/8.75mph
4) 1mi - 7:33(7:33/mi) 122/141bpm [920b/mi] 81cal 7.95/8.72mph
5) 1mi - 7:35(7:35/mi) 124/149bpm [940b/mi] 83cal 7.92/8.6mph
6) 1mi - 7:32(7:32/mi) 98/154bpm [738b/mi] 86cal 7.97/9.1mph
7) 1mi - 7:34(7:34/mi) 94/143bpm [711b/mi] 79cal 7.93/9.33mph
8) 1mi - 7:39(7:39/mi) 83/139bpm [635b/mi] 79cal 7.85/9.35mph
9) 0.36mi - 2:39(7:26/mi) 97/132bpm [722b/mi] 30cal 8.06/8.72mph
8:00 7:55 7:38 7:33 7:35 7:32 7:34 7:39 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 78 71-91 634 167 78-192 7/2
0.50 4:01 1:59 7:56 73 71-78 579 164 76-174 5/4
0.75 6:00 1:59 7:55 73 71-79 578 171 118-182 5/5
1.00 8:00 2:00 8:00 73 71-80 585 148 40-176 2/12
1.25 9:59 1:59 7:55 72 71-76 570 151 42-174 10/4
1.50 11:59 2:01 8:03 84 71-116 676 168 42-180 9/2
1.75 14:00 2:01 8:03 105 71-138 845 157 44-186 5/5
2.00 15:55 1:55 7:40 99 71-121 760 161 44-176 2/6
2.25 17:51 1:56 7:43 113 71-149 872 159 42-182 10/2
2.50 19:44 1:54 7:34 97 71-129 735 151 42-180 1/6
2.75 21:40 1:56 7:43 102 71-134 787 154 42-176 5/1
3.00 23:33 1:53 7:31 94 71-133 707 158 44-178 1/9
3.25 25:24 1:51 7:23 98 71-133 723 165 116-174 11/6
3.50 27:17 1:53 7:32 128 124-137 965 172 168-176 0/17
3.75 29:11 1:54 7:37 136 129-139 1036 173 170-176 4/8
4.00 31:06 1:55 7:39 96 71-141 734 165 72-178 9/5
4.25 33:00 1:54 7:37 101 71-134 769 166 44-182 2/10
4.50 34:49 1:50 7:19 125 71-139 914 171 142-180 6/10
4.75 36:45 1:55 7:40 113 71-144 866 162 42-176 5/6
5.00 38:40 1:56 7:43 137 128-149 1058 172 170-178 8/4
5.25 40:34 1:54 7:36 108 71-152 820 164 50-180 9/4
5.50 42:31 1:57 7:46 90 71-121 699 156 40-184 5/6
5.75 44:25 1:54 7:37 81 71-121 617 137 42-166 7/4
6.00 46:13 1:48 7:12 96 71-147 692 168 40-198 5/9
6.25 48:09 1:56 7:43 93 71-132 718 162 74-196 7/3
6.50 50:01 1:52 7:26 98 71-127 729 162 40-178 5/5
6.75 51:54 1:53 7:33 100 71-142 755 163 42-176 9/4
7.00 53:48 1:54 7:37 97 71-133 738 152 42-186 1/8
7.25 55:45 1:57 7:47 82 71-126 638 152 94-178 2/12
7.50 57:39 1:54 7:36 83 71-116 631 155 40-196 8/10
7.75 59:32 1:53 7:33 99 71-139 748 164 74-180 8/3
8.00 1:01:27 1:55 7:38 73 71-139 557 155 42-182 13/3
8.25 1:03:19 1:52 7:28 92 71-127 687 159 40-178 7/8
8.36 1:04:06 47 7:30 103 71-132 772 169 154-178 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.0% 8:05
    17 3.5% 7:32
    12 2.9% 7:46
    11 2.5% 7:19
    10 4.3% 7:36

  • Cadence Distribution

    161 avge / 198 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 169 7.4 57:05 7:40
    Walk 10.9 78 0.9 6:58 7:40
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 47.97% More
    800m 3:39 7:20 55.03% More
    1km 4:35 7:23 57.54% More
    Mile 7:28 7:28 60.92% More
    5k 23:27 7:33 64.33% More
    5 miles 37:51 7:34 65.04% More
    10k 47:05 7:35 65.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 67.36
    5km 22:26 7:13 67.25
    5M 37:09 7:26 66.27
    10km 46:47 7:32 65.72
    10M 1:17:28 7:45 65.21
    Half 1:43:08 7:52 64.65
    20M 2:41:30 8:05 64.61
    Mara 3:35:02 8:12 64.89
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