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Tue 25th Feb 2025 at 5:55pm by Tony W

Run > General
  • Time
    26:36
  • Miles
    2.57
  • Min/mi
    10:21
  • Pacing
    72.2%
  • WAVA
    43.33
  • Stride(cm)
    90
  • Cals
    359
  • Cadence
    172
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1361
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 134/153bpm [767b/km] 76cal
2) 1km - 6:43(6:43/km) 128/144bpm [860b/km] 86cal
3) 1km - 6:07(6:07/km) 141/153bpm [861b/km] 95cal
4) 1km - 6:47(6:47/km) 125/140bpm [847b/km] 88cal
5) 0.14km - 1:16(9:11/km) 119/124bpm [1093b/km] 14cal
5:44 6:43 6:07 6:47 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 113 93-128 1023 176 124-188 1/4
0.25 2:15 1:07 8:54 137 131-141 1219 191 182-198 0/15
0.38 3:21 1:06 8:47 145 140-150 1274 185 184-188 0/10
0.50 4:41 1:21 10:46 137 127-152 1475 158 120-188 0/4
0.63 5:45 1:03 8:27 139 132-142 1175 186 184-190 0/3
0.75 6:50 1:06 8:46 141 139-143 1237 184 182-186 0/3
0.88 9:09 2:19 18:31 122 105-141 2259 148 112-188 1/1
1.00 10:24 1:14 9:54 119 111-128 1177 186 174-190 1/1
1.13 11:34 1:11 9:25 135 126-142 1272 182 128-190 1/2
1.25 12:30 56 7:29 133 123-140 996 186 182-192 1/2
1.38 13:47 1:16 10:10 143 136-149 1453 171 126-188 0/2
1.50 14:49 1:02 8:19 143 136-151 1190 185 184-188 1/1
1.63 16:12 1:23 11:07 140 125-153 1557 154 112-190 1/1
1.75 17:26 1:14 9:49 140 136-144 1374 169 118-188 0/1
1.88 18:42 1:16 10:10 139 133-144 1414 172 122-228 2/2
2.00 20:19 1:37 12:53 120 113-131 1547 129 118-186 1/2
2.13 21:42 1:23 11:07 126 113-136 1401 187 122-248 3/1
2.25 22:59 1:16 10:09 116 111-125 1178 149 118-188 0/1
2.38 24:11 1:12 9:36 128 118-133 1228 171 122-188 1/1
2.50 25:33 1:23 11:04 132 121-140 1460 174 122-190 2/1
2.57 26:36 1:03 14:44 117 115-121 1723 116 108-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Cadence Distribution

    172 avge / 248 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 186 2.1 19:26 9:16
    Walk 26.4 123 0.5 7:01 14:50
    Still 0.6 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 39.84% More
    800m 4:21 8:46 42.58% More
    1km 5:28 8:48 44.58% More
    Mile 9:26 9:26 44.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 42.85
    5km 32:31 10:28 43.20
    5M 53:52 10:46 42.43
    10km 1:07:49 10:55 42.03
    10M 1:52:18 11:14 41.62
    Half 2:29:30 11:25 41.23
    20M 3:54:07 11:42 41.11
    Mara 5:11:43 11:54 41.24
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