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Tue 25th Feb 2025 at 1:56pm by Bazza

Run > General
  • Time
    27:17
  • Miles
    1.33
  • Min/mi
    20:31
  • Pacing
    74.7%
  • WAVA
    21.90
  • Stride(cm)
    66
  • Cals
    166
  • Cadence
    118
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    2253
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:21(19:21/mi) 108/122bpm [2090b/mi] 115cal
2) 0.33mi - 7:55(24:13/mi) 114/126bpm [2761b/mi] 51cal
19:21 7:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:21 107 99-112 1750 123 118-128 0/2
0.13 2:13 1:12 19:14 109 107-111 2096 120 104-124 1/1
0.19 3:21 1:07 17:53 111 107-115 1985 122 120-124 1/2
0.25 4:27 1:07 17:48 107 104-109 1905 122 122-124 1/1
0.31 5:34 1:07 17:53 108 103-112 1931 122 118-122 0/3
0.38 6:40 1:06 17:31 105 103-110 1839 122 120-124 0/4
0.44 7:41 1:01 16:19 108 102-111 1762 123 122-124 0/2
0.50 8:46 1:05 17:25 101 97-103 1759 122 122-124 2/1
0.56 9:54 1:08 18:00 101 97-103 1818 121 118-124 0/1
0.63 11:19 1:25 22:39 104 101-108 2355 120 116-124 0/1
0.69 12:27 1:08 18:05 110 107-113 1988 119 116-120 1/0
0.75 13:32 1:05 17:24 112 108-117 1949 120 118-124 0/1
0.81 14:25 53 14:12 114 110-122 1618 117 114-118 1/1
0.88 17:01 2:36 41:36 109 105-119 4534 116 106-122 1/0
0.94 18:11 1:10 18:34 106 104-109 1968 117 116-122 1/0
1.00 19:22 1:11 18:59 108 104-114 2050 116 112-120 2/0
1.06 20:30 1:08 18:04 112 107-116 2023 115 112-118 5/0
1.13 21:39 1:10 18:34 119 118-121 2210 113 112-116 5/0
1.19 22:51 1:12 19:11 116 111-122 2225 113 112-116 0/1
1.25 24:04 1:13 19:29 121 117-126 2357 113 112-114 0/1
1.31 25:22 1:17 20:36 112 109-116 2308 114 112-116 0/1
1.33 27:18 1:56 2:11:45 105 99-112 13834 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.0% 18:42

  • Cadence Distribution

    118 avge / 128 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 118 1.3 25:02 18:51
    Still 8.3 - - 2:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:17 17:15 19.25% More
    800m 8:37 17:21 22.48% More
    1km 11:01 17:43 23.15% More
    Mile 19:16 19:16 22.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:10 20:10 21.73
    5km 1:07:04 21:35 21.78
    5M 1:51:03 22:13 21.43
    10km 2:19:49 22:30 21.25
    10M 3:51:32 23:09 21.06
    Half 5:08:16 23:32 20.87
    20M 8:02:44 24:08 20.84
    Mara 10:42:43 24:32 20.92
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