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Tue 25th Feb 2025 at 12:55pm by boyband6666

Run > Intervals
  • Time
    1:02:36
  • Miles
    8.39
  • Min/mi
    7:28
  • Pacing
    54.4%
  • WAVA
    59.82
  • Stride(cm)
    132
  • Cals
    1010
  • Watts
    406
  • Cadence
    163
  • BPM
    144
  • %MHR
    79.9
  • B/mi
    1073
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.03mi - 17:30(8:38/mi) 131/145bpm [1131b/mi] 261cal 318/678W
2) 1.36mi - 8:00(5:54/mi) 156/165bpm [920b/mi] 148cal 486/621W
3) 0.25mi - 2:00(8:07/mi) 151/165bpm [1226b/mi] 34cal 350/520W
4) 1.35mi - 8:00(5:57/mi) 159/166bpm [945b/mi] 150cal 485/636W
5) 0.12mi - 2:00(17:02/mi) 135/163bpm [2299b/mi] 22cal 115/522W
6) 1.36mi - 8:00(5:53/mi) 157/168bpm [922b/mi] 151cal 491/711W
7) 0.08mi - 2:00(25:53/mi) 130/162bpm [3365b/mi] 19cal 65/441W
8) 0.23mi - 1:20(5:44/mi) 139/155bpm [798b/mi] 25cal 486/601W
9) 0.11mi - 1:58(18:23/mi) 131/157bpm [2408b/mi] 18cal 129/464W
10) 0.42mi - 2:19(5:28/mi) 146/160bpm [799b/mi] 43cal 528/688W
11) 1.09mi - 9:30(8:40/mi) 139/162bpm [1205b/mi] 139cal 341/563W
17:30 8:00 2:00 8:00 2:00 8:00 2:00 1:20 1:58 2:19 9:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.03 17:30 17:30 8:38 131 83-145 1131 143 0-224 318 0-678 39/41
3.38 25:29 7:59 5:54 156 132-165 919 168 162-180 486 220-621 26/15
3.63 27:29 2:00 8:07 151 141-165 1226 167 162-172 352 267-524 1/7
4.97 35:29 8:00 5:57 159 141-166 945 165 160-178 485 346-636 17/19
5.09 37:29 2:00 17:02 136 110-163 2316 91 0-174 119 0-522 3/7
6.45 45:29 8:00 5:53 157 118-168 922 166 160-182 491 415-711 21/15
6.53 47:29 2:00 25:54 130 110-162 3366 64 0-176 68 0-442 2/5
6.76 48:48 1:19 5:42 139 109-155 792 169 162-178 484 367-601 5/1
6.87 50:45 1:57 18:21 131 112-157 2404 111 0-206 131 0-464 4/4
7.29 53:03 2:18 5:28 147 114-160 803 171 164-178 528 314-688 6/9
8.38 1:02:33 9:30 +1 8:42 139 120-162 1210 158 0-192 341 0-563 22/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 7:38
    12 3.7% 10:24
    12 1.4% 6:13

  • Cadence Distribution

    163 avge / 224 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 167 8.1 54:54 6:46
    Walk 8.2 107 0.3 5:07 18:32
    Still 4.1 - - 2:36 -

  • Power Distribution

    406W (711 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 56.96% More
    800m 2:51 5:44 62.29% More
    1km 3:35 5:46 65.14% More
    Mile 5:52 5:52 68.52% More
    5k 19:43 6:21 68.61% More
    5 miles 34:05 6:49 64.49% More
    10k 43:42 7:02 62.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 60.88
    5km 21:54 7:03 61.77
    5M 36:13 7:15 60.68
    10km 45:34 7:20 60.13
    10M 1:15:22 7:32 59.55
    Half 1:40:16 7:39 58.99
    20M 2:36:51 7:51 58.83
    Mara 3:28:41 7:58 59.02
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