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Tue 25th Feb 2025 at 12:19pm by gjv

Run > General
  • Time
    36:05
  • Miles
    3.92
  • Min/mi
    9:12
  • Pacing
    96%
  • WAVA
    52.63
  • Stride(cm)
    105
  • Cals
    397
  • Cadence
    167
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1226
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 136/149bpm [758b/km] 67cal
2) 1km - 5:44(5:44/km) 143/153bpm [819b/km] 64cal
3) 1km - 5:47(5:47/km) 129/141bpm [747b/km] 63cal
4) 1km - 5:46(5:46/km) 129/135bpm [743b/km] 61cal
5) 1km - 5:47(5:47/km) 131/136bpm [757b/km] 62cal
6) 1km - 5:42(5:42/km) 132/136bpm [753b/km] 61cal
7) 0.31km - 1:45(5:41/km) 133/136bpm [757b/km] 19cal
5:34 5:44 5:47 5:46 5:47 5:42 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 112 87-129 982 166 164-168 0/0
0.25 2:12 1:06 8:50 136 127-142 1201 167 164-168 2/0
0.38 3:18 1:06 8:48 144 142-146 1266 167 164-168 2/0
0.50 4:26 1:08 9:02 144 142-149 1302 166 164-166 1/0
0.63 5:36 1:10 9:21 142 139-148 1329 167 166-170 1/1
0.75 6:44 1:08 9:03 143 140-145 1294 166 162-168 6/1
0.88 7:53 1:09 9:10 143 140-145 1311 166 164-170 0/7
1.00 9:04 1:12 9:35 142 140-146 1361 165 164-168 0/2
1.13 10:15 1:11 9:27 147 138-151 1389 166 164-168 0/1
1.25 11:32 1:17 +10 10:13 139 134-145 1419 169 166-184 0/1
1.38 12:42 1:10 9:19 138 134-141 1287 168 166-172 0/1
1.50 13:51 1:10 9:17 127 125-132 1178 168 166-170 2/1
1.63 15:02 1:11 9:24 125 123-127 1175 167 166-170 1/0
1.75 16:12 1:10 9:21 126 124-128 1177 168 166-168 1/1
1.88 17:23 1:11 9:30 128 126-130 1216 167 166-168 1/1
2.00 18:32 1:09 9:10 127 125-128 1165 167 166-168 1/0
2.13 19:41 1:09 9:12 129 127-135 1188 166 166-168 0/1
2.25 20:52 1:11 9:30 130 126-133 1234 167 166-168 1/1
2.38 22:01 1:09 9:09 128 125-129 1172 166 166-168 1/2
2.50 23:10 1:09 9:14 131 129-133 1209 166 166-168 1/1
2.63 24:22 1:12 9:35 132 131-135 1264 166 166-168 1/0
2.75 25:31 1:09 9:11 131 128-133 1203 166 166-166 3/2
2.88 26:41 1:10 9:23 131 129-134 1230 166 166-170 1/2
3.00 27:52 1:11 9:26 130 128-131 1226 166 166-168 2/1
3.13 28:59 1:07 8:55 132 129-136 1176 168 168-168 1/2
3.25 30:08 1:09 9:11 133 131-135 1222 168 166-170 2/2
3.38 31:16 1:09 9:10 130 129-132 1191 168 166-170 1/1
3.50 32:26 1:10 9:16 132 129-133 1224 167 166-170 2/1
3.63 33:36 1:10 9:16 131 128-133 1214 167 166-168 1/1
3.75 34:43 1:07 8:58 133 132-134 1192 168 166-168 1/1
3.88 35:52 1:10 9:18 134 130-136 1246 168 166-168 1/1
3.92 36:17 25 9:09 132 130-134 1207 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.94% More
    800m 4:23 8:49 45.36% More
    1km 5:33 8:55 47.19% More
    Mile 9:03 9:03 49.74% More
    5k 28:48 9:16 51.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 53.10
    5km 28:12 9:05 53.06
    5M 46:42 9:20 52.27
    10km 58:48 9:28 51.84
    10M 1:37:22 9:44 51.42
    Half 2:09:38 9:54 50.97
    20M 3:23:01 10:09 50.92
    Mara 4:30:17 10:19 51.14
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