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Tue 25th Feb 2025 at 9:22am by Llamadance

Run > General
  • breezy
  • Time
    1:11:54
  • Miles
    7.78
  • Min/mi
    9:14
  • Pacing
    80%
  • WAVA
    54.59
  • Stride(cm)
    104
  • Cals
    692
  • Watts
    207
  • Cadence
    167
  • BPM
    135
  • %MHR
    72.8
  • B/mi
    1245
  • Asc(m)
    188
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 118/129bpm [656b/km] 48cal 84/94rpm 209/246W 10.79/11.81kmph
2) 1km - 5:33(5:33/km) 127/136bpm [704b/km] 52cal 84/88rpm 208/245W 10.82/11.99kmph
3) 1km - 5:17(5:17/km) 127/131bpm [672b/km] 49cal 84/88rpm 209/235W 11.34/11.77kmph
4) 1km - 5:53(5:53/km) 130/135bpm [765b/km] 54cal 83/87rpm 206/227W 10.2/10.84kmph
5) 1km - 5:46(5:46/km) 132/136bpm [760b/km] 54cal 83/86rpm 205/221W 10.42/10.87kmph
6) 1km - 6:14(6:14/km) 134/139bpm [836b/km] 56cal 83/86rpm 203/244W 9.62/10.66kmph
7) 1km - 8:24(8:24/km) 142/152bpm [1193b/km] 88cal 80/86rpm 188/262W 7.14/9.58kmph
8) 1km - 5:31(5:31/km) 134/139bpm [738b/km] 48cal 84/86rpm 205/236W 10.89/11.63kmph
9) 1km - 6:06(6:06/km) 138/142bpm [841b/km] 55cal 83/88rpm 207/248W 9.84/11.66kmph
10) 1km - 4:36(4:36/km) 142/146bpm [652b/km] 46cal 87/90rpm 227/270W 13.06/15.26kmph
11) 1km - 4:47(4:47/km) 146/155bpm [698b/km] 50cal 87/92rpm 223/274W 12.55/16.63kmph
12) 1km - 5:40(5:40/km) 142/148bpm [805b/km] 55cal 84/87rpm 205/261W 10.59/11.66kmph
13) 0.52km - 2:35(5:00/km) 141/142bpm [705b/km] 37cal 87/89rpm 218/242W 12.01/12.24kmph
5:34 5:33 5:17 5:53 5:46 6:14 8:24 5:31 6:06 4:36 4:47 5:40 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:23 113 66-129 1060 169 166-184 226 193-250 4/2
0.50 4:32 2:11 8:46 122 117-129 1069 167 164-172 192 169-222 4/10
0.75 6:45 2:13 8:51 121 117-127 1071 168 166-176 213 189-250 1/4
1.00 9:00 2:15 9:02 128 123-136 1156 167 164-176 212 192-250 3/0
1.25 11:11 2:10 8:41 128 123-134 1110 167 162-170 199 173-233 0/8
1.50 13:14 2:04 8:15 124 119-128 1024 168 162-176 205 175-227 0/10
1.75 15:22 2:08 8:32 128 126-129 1093 168 166-174 211 188-234 0/7
2.00 17:44 2:22 9:27 129 125-132 1219 166 164-168 216 204-237 4/1
2.25 20:02 2:18 9:11 130 128-133 1194 167 164-172 204 185-230 4/4
2.50 22:25 2:23 9:32 132 127-135 1259 166 162-174 204 176-229 7/0
2.75 24:46 2:21 9:25 132 128-134 1242 167 164-172 206 194-220 4/0
3.00 27:05 2:19 9:17 134 129-136 1243 167 164-170 203 183-224 3/0
3.25 29:31 2:26 9:43 134 127-137 1302 166 162-170 206 185-229 6/0
3.50 31:52 2:21 9:23 132 130-137 1239 166 162-172 194 182-206 5/0
3.75 34:32 2:40 10:39 135 131-139 1438 165 162-170 209 171-247 12/0
4.00 37:44 3:12 12:48 138 133-145 1767 161 142-168 203 94-267 31/0
4.25 41:46 4:02 16:08 147 143-152 2371 156 152-166 182 114-224 47/0
4.50 44:08 2:22 9:28 136 130-143 1288 167 148-172 184 20-234 1/4
4.75 46:15 2:08 8:30 133 131-136 1131 170 168-172 212 194-231 0/5
5.00 48:26 2:11 8:43 136 132-139 1185 168 166-170 204 174-238 1/9
5.25 50:55 2:29 9:55 136 131-140 1349 168 164-176 224 203-251 12/1
5.50 53:35 2:40 10:40 139 137-142 1484 166 164-168 203 162-247 18/1
5.75 55:23 1:48 7:12 139 134-142 1000 174 168-180 204 162-272 0/25
6.00 57:25 2:02 8:08 143 139-146 1164 172 170-174 233 186-268 0/12
6.25 59:10 1:45 7:01 143 141-146 1004 175 170-180 226 186-259 0/23
6.50 1:01:17 2:07 8:29 145 142-150 1230 171 164-180 217 189-269 0/8
6.75 1:02:58 1:40 6:42 146 141-155 978 177 172-184 229 178-277 0/24
7.00 1:05:02 2:04 8:18 146 140-154 1211 171 168-174 218 199-252 0/6
7.25 1:07:28 2:26 9:42 141 138-143 1369 166 126-172 208 29-264 5/3
7.50 1:09:42 2:14 8:55 141 137-146 1258 169 162-174 196 156-233 2/4
7.75 1:11:40 1:59 7:54 141 139-142 1114 173 172-178 218 205-245 0/6
7.78 1:11:54 14 8:28 142 142-142 1203 170 164-172 227 217-236 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    122 4.1% 10:36
    31 4.6% 9:09

  • Cadence Distribution

    167 avge / 184 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 7.8 1:11:52 9:14
    Still 0.0 - - 2 -

  • Power Distribution

    207W (277 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 52.11% More
    800m 3:41 7:25 54.88% More
    1km 4:34 7:21 58.28% More
    Mile 7:34 7:34 60.63% More
    5k 26:20 8:28 57.78% More
    5 miles 46:52 9:22 52.98% More
    10k 57:56 9:19 53.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 66.04
    5km 25:17 8:08 60.17
    5M 43:28 8:42 57.13
    10km 55:40 8:58 55.72
    10M 1:35:41 9:34 53.27
    Half 2:10:08 9:56 51.71
    20M 3:30:40 10:32 50.00
    Mara 4:46:30 10:56 49.17

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