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Tue 25th Feb 2025 at 7:59am by kev-eats-owt

Run > General
  • cold
  • Time
    1:23:33
  • Miles
    6.90
  • Min/mi
    12:07
  • Pacing
    43.2%
  • WAVA
    44.97
  • Stride(cm)
    74
  • Cals
    804
  • Watts
    273
  • Cadence
    180
  • BPM
    111
  • %MHR
    70.9
  • B/mi
    1339
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:36(7:36/km) 99/108bpm [752b/km] 70cal 206/318W
2) 1km - 8:51(8:51/km) 93/110bpm [824b/km] 68cal 166/311W
3) 1km - 6:05(6:05/km) 110/117bpm [669b/km] 66cal 267/307W
4) 1km - 6:11(6:11/km) 116/121bpm [718b/km] 69cal 257/316W
5) 1km - 10:26(10:26/km) 99/122bpm [1033b/km] 79cal 153/353W
6) 1km - 7:03(7:03/km) 114/126bpm [804b/km] 71cal 223/362W
7) 1km - 9:10(9:10/km) 113/129bpm [1035b/km] 81cal 173/346W
8) 1km - 6:54(6:54/km) 116/124bpm [800b/km] 69cal 250/330W
9) 1km - 6:43(6:43/km) 124/130bpm [832b/km] 75cal 266/334W
10) 1km - 6:50(6:50/km) 120/127bpm [820b/km] 74cal 254/388W
11) 1km - 6:55(6:55/km) 122/128bpm [844b/km] 73cal 266/389W
12) 0.11km - 50(7:31/km) 121/123bpm [910b/km] 9cal 255/285W
7:36 8:51 6:05 6:11 10:26 7:03 9:10 6:54 6:43 6:50 6:55 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:53 93 64-108 1011 189 182-200 263 182-301 2/3
0.50 5:27 2:43 10:54 104 101-107 1133 185 166-198 258 1-318 4/8
0.75 9:16 3:49 15:16 93 77-108 1420 183 106-206 225 83-316 1/8
1.00 12:59 3:43 14:52 90 72-106 1337 187 150-198 256 94-299 1/4
1.25 16:27 3:29 13:54 101 87-110 1404 178 86-192 262 4-311 1/6
1.50 18:52 2:24 9:38 108 92-115 1040 182 178-194 279 249-307 2/5
1.75 21:23 2:31 10:05 110 107-114 1108 176 90-188 253 86-297 1/3
2.00 23:48 2:25 9:42 115 111-117 1115 181 176-186 270 244-287 2/2
2.25 26:16 2:28 9:53 115 111-118 1137 182 174-186 274 259-316 0/4
2.50 28:48 2:32 10:06 118 114-121 1192 179 142-190 253 61-280 1/2
2.75 35:31 6:43 26:53 94 69-122 2528 178 94-196 259 65-290 1/3
3.00 37:56 2:25 9:40 107 93-115 1034 184 174-188 286 108-353 4/2
3.25 40:28 2:32 10:09 113 108-116 1146 183 178-190 267 224-335 5/6
3.50 43:07 2:38 10:33 118 114-126 1244 183 176-188 282 264-362 3/2
3.75 46:25 3:19 13:15 113 103-123 1498 171 90-182 260 17-342 4/5
4.00 50:23 3:58 15:52 108 90-129 1714 182 134-194 296 131-327 3/3
4.25 53:52 3:28 13:53 119 110-128 1652 176 102-188 268 68-346 6/2
4.50 56:47 2:55 11:42 112 106-119 1310 182 172-194 287 198-344 3/5
4.75 59:59 3:12 12:49 113 104-123 1449 177 108-184 280 181-330 1/4
5.00 1:02:28 2:29 9:55 122 120-124 1211 177 90-182 284 161-312 4/2
5.25 1:04:58 2:30 9:59 124 122-126 1239 178 166-182 297 267-323 2/1
5.50 1:07:37 2:39 10:37 125 118-128 1326 176 118-184 283 67-334 2/2
5.75 1:10:23 2:46 11:04 118 103-130 1305 182 176-188 291 223-327 3/4
6.00 1:13:13 2:50 11:19 121 116-127 1369 181 174-188 298 259-360 4/2
6.25 1:16:06 2:53 11:32 122 120-126 1407 179 90-192 286 5-388 9/1
6.50 1:18:46 2:40 10:40 123 118-126 1311 180 88-192 270 84-325 6/2
6.75 1:21:47 3:02 12:07 121 114-128 1466 171 90-188 271 46-389 10/3
6.91 1:23:33 1:46 11:01 121 117-124 1333 176 80-182 286 111-345 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 11:37
    12 1.5% 10:52

  • Cadence Distribution

    180 avge / 206 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 181 6.8 1:10:46 10:23
    Walk 2.1 110 0.1 1:45 19:07
    Still 13.2 - - 11:02 -

  • Power Distribution

    273W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 38.60% More
    800m 4:48 9:39 45.20% More
    1km 6:02 9:43 47.56% More
    Mile 9:48 9:48 51.24% More
    5k 35:10 11:19 46.75% More
    5 miles 59:36 11:55 45.18% More
    10k 1:14:47 12:02 45.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 48.81
    5km 35:10 11:19 46.75
    5M 58:55 11:47 45.71
    10km 1:14:35 12:00 45.17
    10M 2:04:56 12:30 44.41
    Half 2:47:26 12:47 43.81
    20M 4:24:54 13:15 43.45
    Mara 5:55:00 13:33 43.43

Bespoke Fields

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BP
Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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