Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Feb 2025 at 8:17am by OO61

Run > General
  • Time
    37:49
  • Miles
    3.53
  • Min/mi
    10:43
  • Pacing
    52.9%
  • WAVA
    48.83
  • Stride(cm)
    84
  • Cals
    432
  • Cadence
    179
  • BPM
    145
  • %MHR
    76.3
  • B/mi
    1553
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:29(12:29/mi) 129/147bpm [1610b/mi] 118cal
2) 1mi - 9:41(9:41/mi) 161/174bpm [1559b/mi] 126cal
3) 1mi - 9:47(9:47/mi) 150/162bpm [1467b/mi] 124cal
4) 0.53mi - 5:52(11:00/mi) 142/160bpm [1563b/mi] 64cal
12:29 9:41 9:47 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:45 3:45 +1:33 29:59 116 95-126 3479 177 172-182 4/4
0.25 5:19 1:35 12:36 130 123-137 1639 180 178-184 0/15
0.38 6:46 1:26 11:31 126 122-130 1451 180 178-184 0/1
0.50 8:20 1:34 +6 12:33 129 122-133 1618 181 178-184 0/1
0.63 9:53 1:33 12:22 132 126-137 1633 179 174-182 1/1
0.75 11:23 1:31 12:04 132 125-135 1593 179 178-182 1/1
0.88 12:48 1:24 11:15 139 132-145 1563 179 178-182 1/2
1.00 14:08 1:20 10:42 140 138-142 1498 181 176-190 1/1
1.13 15:23 1:15 9:58 145 138-156 1446 182 176-192 2/1
1.25 16:29 1:06 8:50 155 150-165 1369 184 178-190 1/2
1.38 17:38 1:09 9:14 163 160-168 1504 182 178-192 2/2
1.50 18:58 1:20 10:41 164 158-168 1752 179 174-192 2/2
1.63 20:14 1:16 10:09 170 165-172 1727 180 174-188 2/2
1.75 21:23 1:09 9:12 168 163-171 1547 181 174-190 4/3
1.88 22:32 1:09 9:13 161 159-166 1483 182 176-196 2/2
2.00 25:20 2:47 +1:31 22:18 159 125-164 3547 179 176-184 2/1
2.13 26:34 1:14 9:52 144 128-154 1422 182 178-186 1/1
2.25 28:13 1:39 +17 13:14 155 145-161 2052 176 106-184 3/1
2.38 29:21 1:08 9:03 154 146-162 1394 187 180-192 0/3
2.50 30:52 1:31 +16 12:08 154 149-159 1868 179 110-188 3/2
2.63 32:09 1:17 10:18 147 143-152 1513 181 174-192 2/3
2.75 33:24 1:15 9:59 147 143-151 1468 182 176-192 2/3
2.88 34:36 1:12 9:37 146 141-153 1403 184 178-194 2/2
3.00 35:40 1:04 8:31 152 147-156 1293 185 178-194 2/3
3.13 38:10 2:30 +1:14 19:58 130 121-160 2595 182 176-194 5/0
3.25 40:04 1:54 +35 15:11 147 136-156 2233 172 88-188 9/0
3.38 42:23 2:19 +54 18:35 147 136-153 2732 177 158-186 1/1
3.50 44:07 1:44 +17 13:50 144 136-152 1992 174 114-184 4/1
3.53 44:31 24 12:16 146 142-149 1791 178 176-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.3% 14:35

  • Cadence Distribution

    179 avge / 196 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 180 3.5 37:27 12:06
    Walk 3.5 103 0 1:46 3:58:35
    Still 0.2 - - 7 -
    Pause 10.5 - - 5:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 40.60% More
    800m 4:42 9:26 45.53% More
    1km 5:56 9:33 47.53% More
    Mile 9:39 9:39 50.97% More
    5k 35:36 11:28 45.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 49.50
    5km 33:02 10:38 48.90
    5M 54:42 10:56 48.32
    10km 1:08:52 11:05 48.00
    10M 1:54:02 11:24 47.72
    Half 2:31:50 11:35 47.36
    20M 3:57:45 11:53 47.43
    Mara 5:16:33 12:05 47.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here